I can not make progress on my bench. I've been stuck on

>>38723611
fix your form

or it could just be mental, try getting a spotter

How old are you? Also where on on the lift do you fail, lockout or before?

Might be a low test issue

>>38723632
I'm 19. I fail on pushing the bard up, while my elbows are still bent.

>>38723611
try lower reps

>>38723611
Next chest day skip bench and do dumbell press, 5×8

>>38723611
Work on delts and triceps.

>>38723611
Do more accessory work.

I was stalling on 4x6 180lb for almost a year, but then I started really focusing on cable flys, skull crushers, and shoulder presses. My bench has gone up to 195 4x6 in two weeks.

I should say that my deadlift and squat are progressing. Only my bench and ohp are lagging.

>>38723646
Nah not low test, most likely a form issue and just weak muscles, gotta find which is the culprit and accessory that bitch to the heavens

>>38723611
I have the same issue except it's with all my lifts, and I am more than positive that I'm eating enough. I guess it wasn't meant to be