What is the exercise called where you lay flat on your stomach

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Thread images: 2

Anonymous
2016-09-15 21:54:14 Post No. 38723454
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Anonymous 2016-09-15 21:54:14 Post No. 38723454 [Report]

What is the exercise called where you lay flat on your stomach and lift your arms and legs up off the ground like your sky diving?

Anonymous 2016-09-15 21:55:38 Post No.38723476
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Anonymous 2016-09-15 21:55:38 Post No.38723476 [Report]

>>38723454
superman

Anonymous 2016-09-15 21:58:17 Post No.38723508
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Anonymous 2016-09-15 21:58:17 Post No.38723508 [Report]

>>38723476

I googled that though,and all the tuts are of people up on their hands and feet,off their stomach.

Maybe there is some inconsistency going around for the names of plank exercises...

Anonymous 2016-09-15 21:59:19 Post No.38723519
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Anonymous 2016-09-15 21:59:19 Post No.38723519 [Report]

>>38723508
Perhaps there is another,more specific name?

Anonymous 2016-09-15 21:59:50 Post No.38723529
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Anonymous 2016-09-15 21:59:50 Post No.38723529 [Report]

>>38723454
Arch body hold
or superman

Anonymous 2016-09-15 22:00:46 Post No.38723541
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Anonymous 2016-09-15 22:00:46 Post No.38723541 [Report]

>>38723454
i know this as sky diver
but you open and close legs

Anonymous 2016-09-15 22:01:43 Post No.38723555
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Anonymous 2016-09-15 22:01:43 Post No.38723555 [Report]

>>38723454
prone bone

Anonymous 2016-09-15 22:01:51 Post No.38723557
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Anonymous 2016-09-15 22:01:51 Post No.38723557 [Report]

>>38723508
Its definitely a superman.

Anonymous 2016-09-15 22:02:05 Post No.38723561
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Anonymous 2016-09-15 22:02:05 Post No.38723561 [Report]

>>38723508
I literally googled "superman exercise" and got results showing people doing what you have posted in the OP.

Anonymous 2016-09-15 22:02:10 Post No.38723562
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Anonymous 2016-09-15 22:02:10 Post No.38723562 [Report]

>>38723529
Ding! Ding! Ding!

>WINNER!!

Much appreciated, Anon.

Im going to make a VR app for it,like a skydive sim workout game. xD

Anonymous 2016-09-15 22:02:38 Post No.38723567
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Anonymous 2016-09-15 22:02:38 Post No.38723567 [Report]

Bulgarian split floor press

Anonymous 2016-09-15 22:03:55 Post No.38723585
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Anonymous 2016-09-15 22:03:55 Post No.38723585 [Report]

>>38723476
/Thread

Anonymous 2016-09-15 22:06:44 Post No.38723619
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Anonymous 2016-09-15 22:06:44 Post No.38723619 [Report]

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9KB, 225x225px

>>38723476
>>38723541
>>38723557
>>38723567
>>38723585
Sorry
>>38723529
Was best answer.

Anonymous 2016-09-15 22:06:44 Post No.38723620
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Anonymous 2016-09-15 22:06:44 Post No.38723620 [Report]

this workout is great for back extensors. is it gay that i like to do towel rows with these?

Anonymous 2016-09-15 22:09:30 Post No.38723661
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Anonymous 2016-09-15 22:09:30 Post No.38723661 [Report]

>>38723454
superman nigger

Anonymous 2016-09-15 22:15:03 Post No.38723728
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Anonymous 2016-09-15 22:15:03 Post No.38723728 [Report]

>>38723661
see
>>38723619

Anonymous 2016-09-15 22:16:40 Post No.38723748
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Anonymous 2016-09-15 22:16:40 Post No.38723748 [Report]

>>38723620
Yes
https://www.youtube.com/watch?v=5pYySU1vsJQ

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/