Hi my fellow /fit/izens! I'm doing SS now for approximately

Name a lift you can do with a barbell but not dumbells...

>>38721047
Barbell Bench Press. Barbell is in the name.

File: enhanced-buzz-6388-1354041761-0.jpg (126KB, 600x467px) Image search: [Google]

126KB, 600x467px

>>38721070

>>38720971
do RDL or suitcase deadlift instead of normal one
implement more stuff like farmers walk and do front squats ,overhead squats instead of normal squats and you are set, if you can do 5x5 with the heaviest , than just switch to 5x10 or 8-6-10-15

>>38721047
For example a squat. The momentum is not in your lower back but only in the legs

>>38721181
OP here.
thanks this was helpful

>>38721443
squats are not necessary you fuck tard. leg extension, leg press, calf raises, etc.. are healthy and safer..

you can squat with barbells too. .google it new fag. you do lunges with a 50lb in each hand

>leg extension,legpress
>safer
i would rather do jumps with low weight dumbells, lunges and overhead walk, pistol squats, sprints etc
also replace barberll row with dumbell pendlay row
do lot of pullups, like you can do them every training session, even on rest days, to develop that pissening back

>>38721503
You're an idiot.

NONE of those exercises are a substitute for the squat. Neither are all of them.

Enjoy your nogains.

File: 1 you.jpg (1MB, 3840x2160px) Image search: [Google]

1MB, 3840x2160px

>>38721503

Weak b8