How do I become less disgusting? I've already lost >40

>>38716669
Lift

I think we're dick twins op

>>38716679
nice

>>38716669
Censor your penis, dude. You offended my eyes.

>>38716707
But those tits are worth freeing.

>>38716707
sorry man only had room in the budget for one box.

D I C K B O Y Z

>>38716675
kys retard

>>38716669
keep cutting obviously

run a lot and eat enough protein, your core becomes stronger thanks to running while getting them lean looks, also do pullups and pushups

kcal deficit shouldnt be bigger than 1k per day

>>38716736
Yea I try to have less than 1,500 cal per day. The only exercise I really do right now is cycling. I'm so fucking weak, I can only do like 10 push ups.

>>38716748
cycling is shit tier for cutting, doesnt burn enough kcal and engages much less muscle and if you're 6'2 you don't wanna go below 1.6k kcal per day

start running (just run until you can't anymore, walk for 2 - 3 minutes and run again, then walk again, run etc. , do this shit for 40 - 60 minutes 5 times a week) and keep doing pushups and pullups every 2nd - 3rd day (3 - 4 sets until muscle failure)

do negative pullups if you can't do at least 5 normal ones

Cut further.
I'm 145lbs / 6'1" and still have a paunch lmao. Skinnyfat is nightmare start mode.

>>38716958
Shit man, at least when my stomach is empty I have a flat stomach now.

>>38717038
*not flat just not protruding outward.