Can we agree, that if you cant at least lift 45's on each

>>38714591
>tfw failed gym entrance strength test

>>38714591

How are you supposed to get to 45?

>>38714615
do body weight exercise's at home etc..

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>>38714591
>tfw can't bench lmao1pl8
How do?

>>38714627
What if you can't do a single push up?

>>38715181
You keep at it, until you can.

>>38714591
shut the fuck up you pussy ass bitch

>>38714591
>jusr starting out
>bench 65
>squat 75
>deadlift 145

Come at me faggot.

>>38714591
>People not already strong should be denied access tot establishments that facilitate becoming strong

>>38715181
Train chest every time you're at the gym. Sleep and eat well. Worked for me.

>>38715762
>1pl8
>strong

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>>38714591
congrats on your lmao1pl8 bench pr

now get the fuck out

>>38715656
Learn.

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i'd say only about 10-15% of /fit./ can bench more than 1pl8 without lifting their ass off the bench, but pretty much everyone here acts all mighty and strong, mocking anyone who admits that they can't. oh by the way I excluded obese pieces of shit from the percentages, same way I am excluding skeletrons when they say the have six pack. tHATS HOW LIFE WORKS FOLKS.

>>38717194
No fucking traps or neck

>>38714591
Been training for a month now. Never done a barbell bench press.
Try and get me out of the gym.

your belly button looks a bit off

>>38717194
bruh are you for real? 1pl8 is 60 kilograms and that's what your average skinnyfat who last saw sports at PE in high school can bench for 3x5 after like 2 months of SS

>>38715752
Those better be kilograms, otherwise kys

>>38714591
lol shut the fuck up faggot.

I can rep 45 for 8 or 10.
That's in kg.

Post your body since you want to judge beginners so much. Fuckin faggot

>>38714591
you're a cool dude OP, remember you too started as a faggot cuck as well.

have never seen anyone who couldn't bench 1pl8. Even my completely untrained skinnyfat sister can do it

>>38717682
Why are you so irate?

>>38715752
Nice E stats, -20 kg off the deadlift then I'll believe you

>>38714591
Drop 1pl8 on your head. Repeat until you win.

>>38717726
Fuck off, tons of people who haven't touched a barbell in their life couldn't hope to bench 1 plate. Fatcunts don't count.

>>38717677
They're not. I'm a DYEL on my first week.

>>38717892
>e stats
They're lbs m8. See above.

>>38717194
da fuks wrong with his abs

>>38717726
>girl
>EVER benching anything above 1pl8 without roads or decades of training
W e w

>>38715715
>tfw can't bench lmao2pl8
How do?

>implying there is a point to anything we do

There is no afterlife, I choose to spend my life conquering the iron

>>38717978
>decades
Ive had a 140 lb client hit 135 in 8months
she had a shoulder injury before I met her and the first 3 involved bench pressing at 10lbs for the first month or two, too

>>38714591
zzzzzzz

why did you have to whine here instead of post alternative places people could go to work up to 45s?

does a place even exist?

>>38717978
my fiance hit a 135 bench within 4 months of training.

oh no has she been roiding behind my back all along?

her little peeper is gonna start stabbing me back when we make squeakies isnt it?!?!?!?!