Anyone here ever had a rotator cuff tear? I'm questing if

>>38712809
Um what is with your gif OP

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Stop lifting. I'll help you if you stop lifting.

>buy sling
>ice for 2 days
>do pendulums for 60 seconds and bicep curls 1x10 with no weights, you do these two exercises 3-4 times a day to keep your shoulder loose, also do forearm grips if you dont have one buy one to keep your forearm strength
>wear sling for one week or more, keep wearing it until the pain is gone for about 3 days
>do shoulder rehab for 3-5 weeks(just google it)

Yea I tore my rotator cuff after I fell down on a wet surface. It's been 3 months still hurts, I probably need to get it surgically repaired. No money though so I just live with it. One side of my shoulder is noticeably higher than the other. It only hurts when I try to twist it at a weird angle, like trying to scratch my back...

>>38712887
>stop lifting

yea no. I'll fucking lift with my arm hanging by a thread until I get a gf. No excuses.

>>38712809
>bad failed OHP
What happened?

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No doc? Read pic related.

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>>38712998
Got a painful sensation in my right shoulder in pic related when trying to lift up the bar. The pain is negligible when not lifting but I can feel it all night if I bench.

As a massage therapist it's really annoying at work. I can't be put in a sling or anything. I'm practically forced to choose suffering over surgery.

Well for starters stop doing any exercise that aggravates it at all (for me that was bench, ohp and lat raises)

Then start doing rotator cuff strengthening exercises

>>38713135
Does it hurt if you push your shoulder blade out?

>no insurance
>no money

gee i wonder what glorious country this is

How do you have a bad fail on ohp? The bar rests on your upper Chest and you lift it up, if you fail a rep the weight just goes back down to your chest.

>>38713274
>pushing out the last extra rep when fatigued

This is why I never do that or "cmon bro you got 1 more rep Ill help ya lets go bruh"

>>38713291
Those are the only reps that count. Sometimes i will push it way beyond what i know i can do i may only have half a rep left in me but it still counts.

>>38712809
Where's the non shooped version? The first girl is a qt p2t

>>38712809
It's honestly best to just stop lifting for a week especially when you start having little aches and pains that won't to away. Then deload and do some high rep work.