First day at the gym. How did I do? 3x5 - 185 bench (Maxed out

>>38712439
If this isn't a troll I'll be damned

>>38712467
Nah I'm not trolling. I've been just naturally strong all of my life. Lifted in high school some and some around the house with a bench out back. Nothing crazy though.

>>38712439
If this was your first day at gym those max doesn't count at all because of your form.
Take lighter weight and work from and mobility..
I'm not saying your form was that bad but at your first day it can't be perfectly done.
So i'm saying it again, it doesn't count bro.

>>38712843
Advice taken.

>>38712439
no squats, 0/10 would not bang

>>38712502
So then its not your first day in the gym then. You're already stronger than probably a lot of people on /fit/ sadly.

Stronger than me by a bit anyways.

>>38712439
>6ft
>220 lbs

Fatty get out

File: bestever.jpg (24KB, 400x433px) Image search: [Google]

24KB, 400x433px

>>38712439
Your bench seems high unless you have Dwight Howard legs.

45 lbs dumbbell for side rows ? like leaning into the 'bell rack and extending you arm and bringing it back up ?

>that's weak ass.

your o'press is decent, but still barely over 50% of your bw.

+1 for going to the gym, anyway. now put the weights back, fish.

>>38713039
That's tomorrow
>>38713055
Well an actual gym I've never been to. High school was 8 years ago lol.
>>38713081
Working on that too. I've lost ~50 lbs so far. 5 months.

No squats? Hello Walking meatball.

>>38713102
Bent over one arm dumbbell rows.

>>38712439
Those numbers are pretty bad, even for a beginner. Damn dude.

>>38713159
>tfw i'll never be successful at anything

>>38712439

>first day
>zyzz pic

caught u lyin