Hey /fit/, I've been trying to get not ugly and actually

>>38712089
> plateaud
> that pic
Jesus Christ, how do you even exist? What's your routine? Do you even eat?

>>38712089
This has to be a troll.

No way are you world class OHP but can barely squat a plate.

>>38712140
I may be colour blind, but I think it's subpar. Other end of the spectrum

>>38712140
I think that's the slightly purple subpar, not the red elite

>>38712116
I usually just go to the gym and do whatever. I try to focus on legs on Wed, legs on fri, and on monday I just do stuff like sit-ups and push ups. By plateau, I mean max curl being 25 as opposed to being 5 when I started. I don't know, really. I have no idea what I'm doing. As for eating, it's just whatever shit I can find in the house, unfortunately.
>>38712163
>>38712140
>>38712172

Yeah, it's subpar.

>>38712183
READ THE STICKY YOU FUCKING RETARD

>>38712183
READ THE STICKY REEE

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>>38712204
>>38712211
I DID

>>38712183
>I just do whatever and eat whatever
>guys why am I not getting strong??

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>>38712220
NO YOU DIDN'T

SS+GOMAD YOU NORMIE

>>38712229
That's the point yes

I'm aware of the fact that I'm doing nothing, it's why I need to read the sticky again

>>38712220
Don't lie to us anon, we know you don't know how to read. So I'll be even more clear with you:
1. Do the Starting Strength routine
2. Eat well and drink a gallon of milk per day
3. Read the sticky a few more times
you disgusting normie.

>>38712250
I'll work on that. I'm somewhat screwed on the food part as I'm not in complete control of what I'm eating, unfortunately. As for the rest, I'll read it a few more times.

>>38712272
Can you buy and drink a lot of milk?

>>38712315
Milk is taken care of. I pretty much only drink milk and water. With the food I normally eat alright, I think. It's at least better than it used to be. At the moment it's mostly canned food and hotpockets. Normally I'm able to get the stuff recommended in the sticky, but I guess it's not possible right now.

>>38712352
Then read Starting Strength and get to squattin

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>>38712403
Alright, thanks for the help Anon. I know it's kinda annoying, but the help is definitely appreciated. I wanna get /fit/, but it's gonna be hard.