What are your goal /fit/? Mine is to gain 10lbs >inb4 leave

>>38711738
>Yes master you shall have a new soul to feast upon and I, I shall have a new gold medal

250 bench at 12% bodyfat

Visible abs.

>still have like 15lbs to go
>tfw need to be ~140 to be low enough BF

Fucking 5'9 makes this cancer.

>>38711738
120 kg bench and >10% bodyfat

dunk a regulation sized basketball on a 10' basketball rim as a 5'7" manlet

can't even dunk a 9' rim yet, can get just above my palm on one hand

squats and box jumps

Lose 100 lbs of fat.

>>38711803
150 lb -> 140
man you are going to be a skeleton

>>38711803
>140lb
>5'9

https://www.youtube.com/watch?v=K2rwxs1gH9w

>>38711841
It's pretty easy to get over 10% bodyfat

>>38711879
>>38711886
Maybe it's just me, but I feel like that's what I'll need to get rid of the gut fat.

>>38711940
don't forget to lift and eat protein. You don't want to loose all your muscles when you loose that weight.

170 pounds -> 190 pounds

175 seems to be my absolute goddamn limit. I got explosive diarrhea yesterday from eating..... hard boiled eggs, salad, sweet potato fries, peanut butter sandwich, grilled chicken, pork burger, and one beer.

Wtf?? Why is my stomach such a fucking pussy?

>>38711989
I know. I've been adding in extra cardio and supplementing Yohimbine HCL during to help target the fat. It's just so frustrating when you lose 5, 10 lbs, and the gut barely moves.

1. See what my abs look like before I'm dead. It's on the bucket list, have to do it
2. shred some of the fat on my face. I'm not a fat fucker, but having a round face is pretty shitty to deal with and makes me look younger than I truly am.
3. Get big enough to intimidate. I'm not talking roids huge. But I would like to get to a point to where would-be thugs or robbers think twice if I'm a target.

4. Get to where I actually like myself. Don't know if it'll happen or not. But this is my best shot to try.

>>38711738
to defeat aging and ultimately death

never gonna make it tho