how many times can you rep 225 on the flat bb bench? i can get

>>38710167
4 or 5

0

at least I can deadlift 500

Never tried 2pl8. urrently 185 5x5

>>38710597
I know that feel. 6'8 luckily I an bench about 240lbs but man does my deadlift shine above the rest.

>>38711189
damn bro post a pic of your body

12 is my max, but i pretty much weigh 100kg...

>>38710600
If you can do 5x5 185 lbs, you can do at least 3 at 225.

>>38710597
pretty much me.

I can bench 105kg for 4 reps max, but can diddy 6plate.

I dont even know why, i bench more than i DL.

>>38711987
Bullshit.

I've gotten 24 reps on close grip bench with 245 but I haven't tried doing max reps on 225

>>38712047
Yeah i call bullshit, it took me to bench 95kg for 3-4 before i could hit 100kg for 1.

>>38711987
5RM of 185 is 212.5

No

>>38710167
Today I got 2plts for 11 reps. Not my best though. In high school I remember getting 225 for 17, my endurance was amazing, but couldn't get 2.5plt for one rep. Current 1rm is 295

>>38710167
yea I didn't try 2 plates.
I can incline dumbbell 80's about 12 times.

Um also guys, any heavy chest work or pushups, I get right sided clavicle pain and right scapula pain.
Any idea if this could be cause by something wrong with my form?
I've taken off for a while from training chest and the pain comes back as soon as I start.

>>38710167
4. Been stuck on 230 lbs 3x5 for the past month. Feelsbadman

Touch and go with full lockout? 12.

>>38710167
15 is my best

31 tng. Given im a 310 lb linemen in college but whatever

Stuck on 175lbs for a looooong time now.

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>>38710167
Haven't tested in a while but I can do about 12 reps on Hungarian bench.

0.5 times

>>38712849
Do you add 2.5lb plates on each side?
Just curious. I probably can't even get 225

>>38710167
0

>>38710597
bench is supposed to be half your deadlift

3 times

I really don't like bench press.

I think I could hit 20 pretty comfortably if I was well rested and carbed up

I can bench my own bodyweight (80kgs) for two reps.

pr was 5 @ 6'3 205lbs

Lost weight and now I can do like 2

>>38712732
Anterior vaginal tear m8

>>38714052
but my vagina was removed in utero

Been doing it for 3x8, feel like I could do 10 or so.

I can do 135 for 22 so, as you've already guessed, I can't get 225. I've been working towards 2 plates all summer but I've been stalled at 205

>>38710167
15 if I'm feeling good

My most was at least 50 reps I haven't repped it more than sets of 20 in awhile but on Tuesday I did reverse grip bench and my first set was 40 reps with 225 so I would assume I can still get at least 40 reps with it tomorrow is my second chest day so I'll let you bros know what I get

>>38714261
are you 280lb+ or /fraud/ I don't come here enough to keep up with tripfags anymore

>>38710167
at my best probably about 10 reps
but ive stalled and gone backwards multiple times over the past few years
>do ACL have Knee recon drop 30lb of bodyweight
>bench goes from 240 5x5 to 170 5x5
>slowly build back up before sport injuries and study keep causing 10-15lb losses

>>38714172
Change your program faggot.
Stop going for increases on a workout to workout basis, but plan for 5-10 increase per month or so.

>>38714277
Nope I'm serious I'm 285 now I used to do bodybuilding and weighed 310 at most my Max bench was 525 for some reason my endurance is through the roof on lifts my most reps on bench with 315 was 21 reps it's funny too when I was in high school my bench was so weak I was embarrassed and would never do it lol but now I'm cutting and gonna attempt to compete in classic physique I'm 24 now btw

>>38714261
>>38714355
Have you ever heard of punctuation tho?

>>38714386
Sorry if you can't figure out what I'm saying sucks for you I guess

>>38714261
>1 rep from nfl combine record

Kinda not believing this desu desu

>>38712732
Hey friend by any chance do you have a wide grip when you bench? I used to have shoulder pain and ever since narrowing my grip it takes all the pain and pressure away try narrowing your bench to pinkies a little inside the lines on the bar hope this helps!

14 is my record. But usually hit 10-12

>>38714441
I'll take a video tomorrow of at least 40 reps and post it on here for you guys

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I can only do 1 rep. But im workin on it

>>38714458
Do it

>>38710597
>>38712032
that means that you have long arms

long arms> better diddly but shit bench

>>38714355
I'm also 6'3"

>>38713364
Stop being me.

>>38710167
last chest day I did 3 sets of 225 to failure
1. 17
2.14
3.12

>>38714619
Not too shabby

>>38713877
That's not true for pretty much any competitive powerlifting. Most guys than pull 600 are benching more than 300. 0.6 or 0.65 is more like it.

im only a little manlet but i can do 4x 225

>>38710167
I go with 3 sets of regressive reps
1st 12
2nd 10
3rd 8~6

>>38714132
Are you me?

>>38712085
>5x5 is 5rm x 5