How are you supposed to get in 160 grams of protein when cutting?

Sucking off men and stealing their gains.
>No homo

stop getting your calories from fast food

scoops of whey and autism

I got in around 160 when I was cutting at around 2000 kcal a day.

I had:
-Whole wheat bread
-Cottage cheese
-Greek yogurt
-SCOOPS
-Protein bars
-Low fat cheese
-Kale
-Chicken breast
-Steak
-Asparagus
-Broccoli
-Low fat milk
-Other fruits and vegetables
-Peanut butter
-Lentils
-Brown rice

Key thing is, check the stats and brand of the stuff you're making, it can help tremendously. It might cost a bit more, but it's worth it if you check the nutrition facts. Like some yogurts and stuff might have more protein and stuff than others.

>>38710019
Scoops, eggs, chicken

>>38710019
Chicken, chicken, chicken. Quark/greek yoghurt, Coffee. There you go.

>>38710019

I count meat and vegetal sources of protein towards my total.

Chicken, Greek yogurt, tuna, eggs

You dont need that much protein unless you're gear and trying to hold onto more then natty limit muscle.

>>38710019
Chicken and protein powder... you just have to eat multiple times per day and it gets annoying,

Say if it's all from chicken breast.. you can get 160g for less than 700 calories.

>>38712234
Salmon is also good.

>>38710019
Why do people think that much protein is necessary? Eat high protein foods to help i guess. But that is more protein than you need. I'd buy less protein and but some creatine to add.

>>38713340
because a lot of pro's have touted the necessity of high protein diets and they are who I listen to.

>>38710019
WHO

>>38710019
Eat exclusively egg whites. Minimum 36 per day.

>>38710019
>struggeling
160g of protein are 640 calories...where is your Problem mate?

>>38710019
Low fat yogurt, cottage cheese, quark, lean meats and fish.

>>38713640
https://www.instagram.com/emiliemnereng/?hl=en

>>38710019

What's your daily limit for calories?

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>>38710019
Chicken titties
Non fat greek yogurt
Scoops
Egg whites

I can get 200 protons on a 1600 calorie cut, step it up senpai

>>38714060
1800-2000

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Chicken, tuna, salmon, greek yogurt, turkey and protein shakes

Ez PZ

Lean protein and lots of variety

>>38714609
which greek yogurt to get?

>>38714643
I usually get fage 0% and then I mix a small amount of aminos in it for flavor.

Full fat is still good for you but the 0% is 0g fat 0g carb and 23g protein. That shit is off the hook.

>>38714660
That's in 1 cup btw

>>38714506
You're joking right? It's easy to get that much protein. I'm cutting at 1500 and get 150g of protein just from dinner.

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>>38710019
0.55 € for pic related

>>38710019
whey autism
boiled egg

>>38715122
also chicken. grilled/baked
italian dressing if you're weak

>>38710019
Lots and lots of tilapia

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>>38715098
German is pretty hilarious desu