Best ways for nattys to increase test: >Avoid keto. 1g/lb

>>38709972
>do keto
>lots of red meat
>little alcohol
>lift heavy
>don't be OP.

[citation needed]

>>38709972
avoid any and all involvement in this thread

>>38709972

>1g/lb protein,

pls go

you forgot
>keep stress low
nothing gona kill your test and sex drive like being stressed all the time

>>38709972
Avoid soy, Milk, pretty much anything in plastic. So buy food from local farmers, go to farmer markets buy vegetables, fish, meat from local sources so no chemicals for sure.

Wear hemp clothing, cotton is laced with chemicals, synthetics is also bad.

Filtered water, avoid artificial sugars.

Do not drink beer, beer is full of estrogen

Read up Xeno-estrogens

>>38709972
LISS is better than HIIT Tbh

>>38711771
>Farmers market
>"Chemicals"
>Cotton
>Sugars

Dont spread misinformation

>>38709972
>avoid soy
broscience
>1g/lb protein
not gonna do much for test
>Only HIIT
broscience
>no porn
again broscience

>>38709972
Why is long-distance running bad?

the plant estrogen does nothing in the human bidy you retarded fuckfaggot