i need to lose like 40lbs, curently 227lbs 5'11" but

no cardio just diet. eat like 1500 cals a day for 2lb a week. head on over to http://www.bmi-calculator.net/bmr-calculator/ get ur bmr and download my fitnesspal on ur phone or what ever. log everything u eat! iv lost nearly 100lb by just eating less of what i ate and running 3-5 miles a day

You can drop a whole heap by eating healthily and sitting on your fat ass.

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>>38709792
>everything you eat!
>!
are you a female?

>>38709757
>227 5'11

meaning ur 280 5'9

>>38709807
>eating healthy

lol i eat like a fucking slob its all just calories in calories out. fuck off with your bro science

>>38709816

5'5 205lb male.

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>>38709818
those stats are true i just like to self pity myself with fat wojaks

>>38709757
Cut fast food and any soda from your diet you will be surprised how much weight drops of. Add some cardio and mild lifting to that and it will make a world of difference. Then never eat/drink that shit again.

Literally two or three weeks

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>>38709838
>5'5
>male
guys guys i came here to lose weight not to die on a heart attack

>>38709849
two or three weeks of eating fuck all lol

>>38709821
Exactly. Fatties burn so many calories just by living that they can lose weight just by eating well.

>>38709840
can you post more obese wojaks?

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>>38709854
im laughing to and to make things even worse my inseam is 27' lol im a joke of a man. just kidding i really dont care about height because im not an insecure faggot

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>>38709854

>>38709872
you helped me, i help you
http://imgur.com/a/HcvmC

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>>38709879
dont worry bro i dont care either, how am i even suposed to? i dont even see you

>>38709932
not sure if joke or retarded but im the manlet slob in the blue shirt.

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is someone talking here? because i think it might be nothing

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thank you jesus that im ATLEAST 5'11"

im telling you even the gradeschool kiddies are as high as me sometimes

>>38709996
yep, you people act like even being 5'7 is bad. they literally do not make pants for people my inseam i need to get them fucking tailored

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>>38710031
cant you like ask your mom to buy you some "trendy" like the cool kids say

>>38710086
i dont get it

>>38709932
>implying fat wojak would even have enough breath to blow out a birthday candle

>>38710092
you mean you cant REACH IT

>>38710168
i thought making fun of peoples height was a meme or something lol is this for real?

>>38710086
that doesn't make any sense

>>38710256
the joke is he should ask his mother to buy him some pants in the child store

>>38709757
Install Loseit on your mobile and start counting what you eat

Cut flour shit (bread, cookies, pizza, Cheetos)

Lost 40 pounds in 6 months (from 220 to 180). Did also cardio, but mostly to eat more (30 min on treadmill is 350 extra cal)

>>38709821
I bet you feel good...

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>>38709923
thanks senpai

>>38709891
FUCK I hate this men.
How the fuck can I eat 200g of protein every day without eating 4000cal every day fuck this men