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Why are my gains increasing despite the fact I've stopped autistically tracking everything?
Been liftan over 4 years, tracked my routine and nutrition for the better part of 3.5 years, stopped doing this 6 months ago, just eating using common sense, mostly eating like a bro, training using retarded bro-methods that I've never used before, just doing that retarded "hit the muscle from every angle" shit, and for fuck sake, I've actually improved on my gains..
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because everything is a meme and no one understand the human body
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Mixing it up can really make a difference. Really all it is honestly. Also you probably have good eating habits installed in you so probably are still eating a proper amount.
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honestly dropping the whole "i can do only 3x5 or 4x8" mindset was what was holding me back as well.
you see the decent sized bros go in and they get fired up and they're like, "WOO BUDDY GO HIT THAT SHIT YEAH" and it'll be like their 15th set of bench and they'll be struggling to lock out 185 at this point but fucking works
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>>38710364
limiting your volume was holding you back
>>38709624
you've increased your training volume
you know why most of those bros doing 19 sets of bench outbench SS fags?
that's right, training volume is the #1 factor in making any gains
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I know that feel
nowadays when I decide to cut I start by roughly calculating how many grams of rice/oatmeal I have to substract from each meal and I do that but then I kinda go by how I feel
I know exactly how I feel when I'm in a deficit, when I'm maintaining and when I'm on a surplus
I might not be counting the calories at all but if I feel tired and weak enough I know for sure that I'm losing fat right at this moment because I've done it so many times already
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>>38710421
Solid wisdom and a World Peace pic? Quality post/10.
MDE PRESENTS: WORLD PEACE
12:15 EASTERN ON [ADULT SWIM]
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>>38709624
arent you that mf dating videl satan?
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>>38709624
Ya. My gains improved a lot ever since I stopped tracking nutrition and programming as strictly.
Now I just eat what feels like "a lot" and go very near to failure on the last set. And my assistance work is basically some retarded shit like 5x10 or 5x12... I've even picked up cardio.
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>>38711111
Fug. That's a waste of a get.
fuarkin #1 brehs
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I actually got better gains once i dropped the brosplit and did 3x upperbody with less volume
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