Opinions on >Vitamins >Bread >Milk Can i do without

>>38708372

Yeah, if you eat other food

>>38708372
>literally removing two of the best bulking staples

lmao

>vitamins

important AF for anabolic growth

>>38708396
Cutting right now anyways

>>38708372
Yes

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>>38708372
look it's a turk thread

>>38708372

Christ, I wanna feel that tongue on my cock.

Why would you want to do without the last two? White bread is a waste, but whole grain breads are fucking tits.

>>38708372
Balanced diet is key. But if you're doing that becuse youre going paelo or some other Bulkshit fad make sure you are eating enough of the right stuff. Bread is fortified with shit like iron and niacin And milk is an easy source of calcium. Don't neglect that shit, over time it can fuck you up. Use mfp to get a rough idea of your micronutrient profile. Don't rely on multivitamins because your body is funny on how it absorbs them. I. E. If you have too much of one it can inhibit the absorption of others. Balanced diet through the day fagit

>>38708372
Yeah. Shit man. I havent had bread or milk for years. I drink water and eat food. A hand of peanuts keeps you going until five. Then its dinner time. And who doesnt like omelette for evening's?

>>38708372
Why wouldn't you? There are plenty of other ways to get the macros you get from those.

>>38708908
Just looking to lose weight, trying to find out what i can and can do without

Also, thats a doll

>>38708938
Mfp?

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>>38708989

You sure¿

>>38709046
Guess not anymore

>>38709035
My fitness pal

>>38709246
Is that in the sticky?