Help me /fit/ I'm bulking and needs to take in around 4k

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I am bulking too, am currently spooky. Try ingesting small meals frequently (think, 300-500 cal meals) every 2-3 hours, all throughout the day. Your stomach will appreciate it, and you'll make gains.

just eat the same amount spread out over the course of a day instead of binging

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>>38706833
>>38706872
But mah bros, how can i continue eating small meals at work?

Protein bars and the like?
I don't want my co workers to think i'm a slop getting fat.

>>38706636
Calorie dense food you nigger.

Stop drinking water and start drinking protien shakes or milk

>>38707050
Precisely. There's protein bars that have plenty of calories in them.

>>38706636
M I L K
I
L
K

Whole milk 1200cal/half gal 64g protein 64g fat.

>>38706636
4K
do you want to get fat anon? cut down on that calorie intake, aim for a 2-300 calorie surplus

>>38707064
>Stop drinking water
What?

>>38706636

EAT LESS MORE OFTEN OP

and to answer your question no

>>38707151
This. I just finished a bulk with a massive surplus because /fit/ told me to. Now I'm fat. I've never been fat before. It feels horrible.

>>38707267
are you not capable of autoregulating a diet?

>>38707267
>because /fit/ told me to
/fit/ told you to bulk with a big surplus, but you could have reduced your intake when you noticed too much fat gain. Stop placing blame on anyone but yourself

>>38707280
Thats why I've finished the bulk, because I need to undo the retardedness

>>38707267
Next time try a lean bulk, aim to gain about 1kg a month, or 10-12kg a year. That comes down to about 250 calorie surplus a week.
/fit/ is a shithole of misinformation, everything in here should be taken with a gran of salt.
Look up carb cycling if you want to fool around with losing some of that fat while gaining a little bit of muscle at the same time, its far from optimal, but it can make it easier to keep on being motivated while losing fat.

>>38707322
I've started IF and trying to eat maintenance. Lean bulking after that. I feel like I've set myself back by a couple of months, which is pretty frustrating.

>/fit/ is a shithole of misinformation
Sure is.

>>38707360
Maintenance? But i thought you were fat, you ain't going to lose anything eating at maintenance

>>38707050
Unless you're 6'11.9", you are getting fat. 4k nigger, what are you doing?

>>38707442
I will if I'm lifting.

I'm not overweight, I've just never been able to pinch fat before, or had my stomach resting on my jeans when sitting.

>>38706553
this is me

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>>38706636
You will have to buy digestives to break fown the food for you. Buy Betaine HCL for pure acid, and some kind of ox bile or other supplement to break down fats.

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>>38707204