Hello my name is Dean and I'm fat. I've ban fat my

Dear Dean,

Have you read the sticky yet?

Love,
Anon

1 meal a day but is fat? Righteo m8y
Read the sticky. Pick up lifting and cardio and put the fork down x f. It's not a short term thing it's a life long change. Good luck

>>38706533
But it's long as fuck

>>38706507
Read the sticky and good luck

Op here. I'm pretty new and don't know what the sticky is. Also, it's been around 1 month that I ran out of money that I got nothing to eat. I can get a procedure where they cut your stomach for free because free healthcare but I'll have to wait over a year. I ask my parents for money a lot lately but I don't ask for large amounts so food is very scarce. What's the sticky again?

>>38706578
Dear Dean,

There is no victory without sacrifice.

Love,
A Different Anon

>>38706507
dear Dean buy a guitar

>>38706674
read the fkin sticky

>>38706674
The sticky is the thread at the start of the catalog.

Dear Dean,

Calories-in, Calories-out.

If that doesn't work, try taking Cipro you buy at a pet shop for Aquarium "Ick" (like $4) for a week to kill your bad gut flora and consume probiotic yogurt to replace it with good flora (bad gut flora can cause fatness).

Also, read the fucking sticky.

Regards,
Another Different Anon

P.S. Hitler did nothing wrong.

P.P.S. Jet fuel can't melt steel beams.

P.P.P.S. I would like to visit Latvia before I die.

P.P.P.P.S. You can still go prospecting for uranium and if you find a viable source, the D.O.E. will still pay you a finder's fee.

>>38706864
>If that doesn't work, try taking Cipro you buy at a pet shop for Aquarium "Ick" (like $4) for a week to kill your bad gut flora and consume probiotic yogurt to replace it with good flora (bad gut flora can cause fatness).

Is that you, Dr. Oz? Is this me?

>>38706578
print it out and read it at your leisure. Read it a second time, taking notes and highlighting the important parts (to your goals)

srsly its the best place to start

>>17018018