>height >weight >how much you bench >set rep

>6ft
>196lbs
>295
>use 5/3/1, got 230 for 10 on my last set

I just got back into working out after a month long jail sentence which consisted of being starved and not being allowed to workout

Anyways last night I benched 135 for three sets of three with a pleasantly surprising amount of ease, I weight 185 and I'm 5'11

>>38706032
5'8 (inb4 manlet)
165
195 max
165 for 10

>>38706032
5"1
125lbs
I dont work out lol

5'6"
145lbs
225lbs

>>38706155
185 5x5

6'4
190
255 Max
2X5 225, 1Xf245. Or 3X5 225 if it's an off day.

>>38706032
5'9
149
143 for 8 reps

6'9
310
665
8x6

>5'11
>173
>235x1
>have hit 225x3, 205x6, and 185x10 as my recent accomplishments

6'2"
220 lbs

2pl8 1rm

I did 190 3x5 the other day

File: CjOlNcIXAAwQJwk2.jpg (43KB, 301x624px) Image search: [Google]

43KB, 301x624px

>5"8'
>170lbs
>130lbs
kill me blox
>2 sets of 10 reps

>>38706032
>height
5'10
>weight
206lbs
>how much you bench
270x7
>set rep range for bench
Currently doing 531

6'3
220
315x7
my own meme routine I've done since I was 16, basically just loading weight, 8 reps->6 reps->5 reps->4 reps

6'3
220lbs
300 for 1