Tfw slightly herniated disc because doing OHP day after deadlifting

rest
get well
use belt next time
flex fckin core
train abs

Nice self-diagnosis

>>38704005
Squeeze your butt and abs like there's no tomorrow

Ohp is a very dangerous lift that has very little to no benefit over safer alternatives

>>38704100
you sound like a guy who says that squats are bad for knees, bench press for shoulders and diddies for back...

>>38704068
a belt won't help prevent herniation, just aids in creating intra abdominal pressure

>>38704126
>just aids in creating intra abdominal pressure
which helps prevent herniation. Although im not saying it definitely will if form is shit but it does help

>>38704100
You fucking retard

>>38704126

Better than no belt when doing very heavy (near 1RM) reps.

>>38704123
>resorting to ad hominem

>>38704083
It's a pinching pain in the lumbar region when I do some flexing and rotational movements. What more can it be? Lol.

Muscle pain feels very different from nerve pain

>>38704218
99% chance it's just a sprain and will go away in 2 days

>>38704183
>resorting to ad hominem

>>38704005
When you are doing compound exercises you should be working out 3 days a week with no less then a day of rest between workout days.
Tldr;
>>A lack of rest and healing = pain...

>>38704100
Post a pic of your physique. I'm a dyel lanklet and bet that i look better