Is getting rid of dadbod impossible? I've been eating salad

bump my rump

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You need to be eating at a caloric deficit if you want to lose fat and eventually see abs and stuff. Also, eating a proper, balanced diet is good for your health in general (read the sticky for more).

Also, noticeable changes don't really come until about after 8 months of working out at least 3 times a week.

>>38699422
Are you taking any medications?

>>38699536

Advil

>>38699422
S T I C K Y
T
I
C
K
Y

>>38699422
also, eat straight salad. even with a good calorie deficit, half a gallon of thousand island on a salad makes it completely worthless.

>>38699558
Careful with those blood thinners they can cause ulcers, strokes and can fuck up your thyroid, kidneys and liver

>>38699523
>hurr durr if u thk it heafy, it prooly iz

pretty much.

>dadbod

sure is 2014 up in here

>>38699688
>went from fat to also fat

>>38699703
Still losing kid

Btw, go fuck yourself

>>38699688
>went from fat to baggier clothes

Smart move, brah

>>38699703

fuck your demotivational attitude

>>38699688

gj anon, also checked those hitler dubs

>>38699715
tr0ll3d!

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>>38699715

sure you are

>>38699786
>nipple ring

I don't think there's a direction you can head in.

>>38699422
Salad and eggs...and salad dressing and beer and the occasional snack and a few donuts and the weekends don't really count?

I find it hard to believe you haven't lost any weight eating just salad and eggs unless you've been doing the above or shoveling eggs down your throat like there's no tomorrow.

Have you cut all liquid calories? Do you count the calories of all those eggs and salads? Do you put heavy dressing on the salads?

I'm down from 200 to 170 since mid-June. I've been eating mostly chicken, rice, beans, and vegetables (at a surprising volume), but also burgers, salmon, pizza occasionally, and plenty of other shit. I don't lift, but I do run. I'm noticeably slimmer, with some fat lingering on my waist.

There's no way you haven't lost anything unless you're not telling the whole story.

>>38699582
Nigga that's aspirin