>tfw dl 5rm is exact same as squat 5rm >tfw also dyel

>Your hips look tight, try to open them up b4 you lift.
> Your feet are pointing outward, they should be nearly straight.
> You are very far fwd, on your toes once the bar gets past your knees.

>>38699279
As far as feet, do what's comfortable. I do however agree that he should relax the hips a bit, they do look tight.

>>38699185
should be rubbing along your shins

back is slightly arched

you have a strange face, try to look forward

>>38699279
>>38699308

How do I "relax" my hips? What does it even mean to have tight hips?

>>38699348
Here, watch this.

https://www.youtube.com/watch?v=7IPBzJwdQ7o

>>38699185
try deadlifting sumo, helped me get past 3pl8

also, do power shrugs afterwords with weight substantially higher weight than your max DL

>>38699308
He should not do what's comfortable, because his tight hips and tight IT band are making his outward feet comfortable when it should actually feel awkward (given that he does not have a wide stance). I have never seen someone DL big weight with outward feet in a conventional DL. It's pretty common guidance to have your feet pointed only slightly outward.

>>38699320
>rubbing along your shins

As in actually touching ??

>>38699486
>rubbing along your shins

>As in actually touching ??

no, rubbing the air, mongol

>>38699486
Jesus Christ, why does that shock you?

I will tell you why it shocks you: you have done very little research into what makes good DL form. If you had, you'd know that it's one of the top 3 cues in good DL form.

Instead of posting this shit and relying on other people to pick up for your own lack of research, how about you take care of your self and wipe your own ass? Do your research. Fuck.

Watch mark rippletits deadlift video on youtube with that art of manliness guy.

>>38699517
Lol. I have read up on it, but people have phrased it in ways like "going along your shins". I just assumed you wouldn't want your shins potentially interfering and actually touching and never read anything specifying the contrary.

>>38699394
ty

>>38699542
Will do

File: shins.jpg (42KB, 720x540px) Image search: [Google]

42KB, 720x540px

>>38699486
Embrace the deadlift shins

>>38699615
Is that really from deadlifting? I've bled before, but you look like you have road rash.

>>38699649
that's just some pic i took from google

>>38699502
also lift from the ground faggot, you might as well be doing stifff legged deadlifts

>>38699517
my shins have big ass knots all up and down them from diddlies. they used to bust open and shit but now i'm used to it.