>Trying to bulk >Already eaten three times today >Literally

Good thing milk and peanut butter exist, right OP?

Eat more calorie-dense foods and set a reasonable surplus, thats all there is to it

>>38696187
This, are you retarded OP?

>>38696190
This... eat like 4 Big Macs, thats like 3000kcal, doubt you need much more than that in 1 day

I can understand having trouble eating more if you're eating clean, but eating dirty should be easy as pie

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>He doesn't GOMAD

>>38696173
the fuck are you eating?

>milk
>peanut butter
>butter
>oats

>>38696173
dirty bulk
my treat when im cutting is a banana with 2 slices of brown toast and crunchy peanut butter
so good
>that feel when you cut on 2500kcal :P

im bulking on 3500+ cals a day

each night i do this smoothie:

300ml full milk, 180 cals, 10g prot
100g greek yoghurt 140 cals, 5g prot
2 scoops of whey chocolate 250cals, 50g prot
a banana ~100kcals ~5g prot
20g peanut buter 120kcals 5g prot

so roughly 800 cals and 75g protein. i have this as my last meal every night, and since its liquid and fucking tasty you can probably down one right after a big meal. its like a chocolate milkshake.


if i feel i need more carbs or calories overall i add some oats aswell, but it fucks up the texture a bit

im going to get mine out of the fridge right now

>>38696194
Thats how you throw up, now you need more calories then b4

>>38696173
I'm eating a dinner that's like 3000kcal right now, try harder you pussy

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>WAHHHH EATING IS HARD

Execute every single "hardgainer" and weakling that can't bulk right now