Is it better to do abs then eat your protein filled chicken or

You need to eat during crunches to process the protein more effectively

>>38690987
Wash it down with alkalized water.

>>38690978
it's better to read the sticky because you're retarded

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>>38690978
Like this OP, i usually hold the chicken up with a string or belt.

Dont mind the gym staff they usually are ok with it.

>>38690978
that body is attainable natty right guys?

>>38691117
top kek

>>38691560
Of course it is

>>38690978
>protein filled chicken

>protein filled chicken

You can maximize your gains by getting chicken injected with more protein? Why didn't anbody tell me this? Why isn't this in the sticky??

>>38692159
they have protein in chicken now? what sup is that?

>>38691117
wel kekked

>>38691003
don't forget the activated almonds

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>>38690978
>protein filled chicken

>>38691560
With very lucky genetics, yes.