What does /fit/ think is the best female routine? Pic related

>>38690926
It looks like the dicks that enter that butt don't come out

>>38690926
>implying female muscle work completely different to male muscle
R E A D S T I C K Y REEEEEEEEEEEEEEEEEEEEEE

Girl in OPs picture has a very deep voice, fyi.

>>38690975
There is actually reason to believe that there's a difference between the most effective training method for females and males.

http://bayesianbodybuilding.com/why-women-should-not-train-like-men/

Fuck, even Rip knows this:
https://www.t-nation.com/training/strength-training-for-women

File: 2016-09-13 16.19.05.jpg (429KB, 1421x1551px) Image search: [Google]

429KB, 1421x1551px

>>38690926 (You)
>Implying you read the sticky
>Implying you are a girl and not a trapfag fishing for (you)s

>>38691148
Who is she?

>>38692133
https://www.instagram.com/bakharnabieva/

You didn't even specify your goals (general fitness, strength gains, aesthetics, etc) or your starting point. I would've helped you, but that question is way too vague.

>>38692255
>https://www.instagram.com/bakharnabieva/
>>38692133
>Being this vain

She will pay for her unchristian ways

File: 6009920+_918a1b1d9e6e2b0f0a72cb7a307e26e0.jpg (87KB, 504x438px) Image search: [Google]

87KB, 504x438px

>>38691954
straight up caught

>>38692255
she needs to be filled with aryan seed. deus vult

You didn't read the sticky because if you did you'd know 90% of that applies to women

Kill your you attention whore

I guess i'm a girl too on the internet even thought i had a penis because everyone is xd

Better hop on the gas now if you wanna look like that semen demon

>>38690926
is it just me or is she fucking disproportionate? because i dont really think she looks good

I think what this bitch means is "what's the best leg-heavy routine" because that's all girls want.
SS.

>>38690975
Women are different from men you absolute retard.
The sooner you and the dumb bitches who obviously know fuck all about fitness who think this realizes this the better.