My third week working out after a long break. I was doing sitting

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Anonymous
2016-09-12 21:41:29 Post No. 38684570
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Anonymous 2016-09-12 21:41:29 Post No. 38684570 [Report]

My third week working out after a long break. I was doing sitting up flies on a machine today and I had one rep left on last set. I pushed myself very hard and got instant pain in the back of my head. Underneath my skull and on top of my neck. I was very scared so I stopped my workout and went home. It still hurts and I don't know what to do. I did some research and it looks like it's an exertion headache but I wanna get your guy's opinion.

Anonymous 2016-09-12 21:42:57 Post No.38684589
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Anonymous 2016-09-12 21:42:57 Post No.38684589 [Report]

Also would like to add that the pain is constant and easily a 7.5/10

Anonymous 2016-09-12 21:44:47 Post No.38684610
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Anonymous 2016-09-12 21:44:47 Post No.38684610 [Report]

It's an injury from steroids. Apply ice-cream to your mouth.

Anonymous 2016-09-12 21:45:28 Post No.38684614
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Anonymous 2016-09-12 21:45:28 Post No.38684614 [Report]

>>38684610
I don't take steroids

Anonymous 2016-09-12 21:50:30 Post No.38684690
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Anonymous 2016-09-12 21:50:30 Post No.38684690 [Report]

You get that from a combination of straining too much and not breathing right, also make sure you're hydrated.

Anonymous 2016-09-12 21:51:22 Post No.38684701
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Anonymous 2016-09-12 21:51:22 Post No.38684701 [Report]

>>38684690
Any remedies/treatment? Is it serious or dangerous?

Anonymous 2016-09-12 22:11:57 Post No.38684954
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Anonymous 2016-09-12 22:11:57 Post No.38684954 [Report]

>>38684570
its an exertion headache. had the same thing happen to me when i first started working out.

Anonymous 2016-09-12 22:13:01 Post No.38684972
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Anonymous 2016-09-12 22:13:01 Post No.38684972 [Report]

>>38684570
>>38684954
breathe properly and it will help a lot. and no its not that dangerous but if you arent breathing and lifting heavy you can really fuck yourself up.

Anonymous 2016-09-12 22:24:56 Post No.38685105
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Anonymous 2016-09-12 22:24:56 Post No.38685105 [Report]

>>38684972
Any idea when I can get back in the gym? Should I rest for a day or if I feel Fi e tomorrow should I just go

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