I saw this in the gym today - except the woman had an EZ bar

They think it will build them an ass. I see chicks doing this with like some kinda lightweight bar and doing side lunges and shit

Also doing the stair-stepper sideways and switching directions on an elliptical

>>38684448
women get their workout ideas from women's magazines
women's magazines have most existed for 10+ years if not longer
they have to sell 12-52 magazines a year
they have to come up with 50+ pages worth of new shit 12-52 times a year
"eat big, SS and sleep 8h+" doesn't sell many subscriptions so they're full of total memes

They probably saw it on Instagram.

>>38684465
This makes sense. I see a lot of women in the gym doing basically no weight for long reps and part of me wants to say something but I'm too assburger (and I have a gf so I feel guilty for watching them squat).

>Is there a reason for it
Yes
>that isn't silly?
No

>>38684448
>>38684680
The reason is high rep low weight is for retards, and they are retarded.

>>38684448
Either because they genuinely think they can improve themselves with 4x10 almost body weight squats or because they're just looking for validation.
That's why there are middle age women who always stand directly in front of you when they do good mornings with an empty curl bar

>>38684797
Joke's on you, I've only seen a middle-aged woman in my gym once. All the other girls there are qt and not fat. However, they're not strong either. But then again neither are most of the men.

>>38684797
>they genuinely think they can improve themselves with 4x10 almost body weight squats
4x10 squats at almost body weight is quite a lot for a beginner. it's nothing for someone who's experienced at the gym but it'll definitely make a difference if you compare it to not squatting at all.

>>38684881

this. You don't have to lift bodybuilder/fitness model weights to build a nice ass. "Almost body weight squats" is not bad.

>>38684680
thanks for your contribution