I've started going to brazilian jiu jitsu practice every

>>38684208
>how can I still gain strength and go to the gym while doing this?
eat and sleep more
might not have to sleep more if you are already doing enough of that

the bjj is 4 times a week btw
pls help /fit/

>>38684208
Eat more. That's it.

>>38684278
>>38684241
so the massive volume won't be that much of an issue?

>>38684309
Not if you eat enough of a surplus to balance out the extra work.

>>38684328
should I start taking creatine?
and should I stop being a n*tty peasant?

>>38684339
Creatine is really only good for grinding out that last hard rep. Natty or not, now that's up to you anon.

>>38684349
what is the best juice for quick gains in pure strength?
jon jones the lanky ufc fighter managed to take his deadlift from 300lbs to 600lbs in a few months according to an article, he really did deadlift 600 btw it's on video, now I HIGHLY doubt he did this natty, so what kind of drug might he have taken to achieve this?

>>38684208

How much are you paying for classes?

>>38684394
That I wouldn't know man, try asking in /fraud/.

File: 1469032852664.gif (1011KB, 450x365px) Image search: [Google]

1011KB, 450x365px

>>38684208
>should I run wendler 5/3/1 before the bjj workouts?

No.

Run it at most 2 days per week on days you don't do BJJ or later/earlier in the day

Sounds like you have some shitty coaching based on your warm up. Coach here (NoGi motherfucker)

>>38684400
haven't started paying yet
it's about 75/month for bjj classes 4 days a week plus 3 days a week of judo with a red belt from japan

>>38684432
So you have 7 days a week of training? That's pretty cool.

I was thinking judo looks pretty dope.

>>38684208
For a bit tip, do spinulating curls with dumbbells to help your grip strength. Also, you'll need to squat and DL to build core strength so you don't get folded up like a pretzel.

>>38684613
lol

>>38684394
He did get popped for PEDs. I didn't read the report but I believe the info might be public.