>cut >finally have abs >want to bulk and actually get

Just make sure to take good pictures of your abs before you bulk again

Slowbulk. Eat a couple hundred kcal over maintinance.

Do mini cuts if you lose too much definition.

you face the inevitable, lean bulk/maintain and slowly progress or go the roid route

I'm in the same exact boat as OP. I have a six pack for the first time in my 25 years of life, but I am feeling a little weak (cut a few lbs and lost a tiny bit on some of my lifts) and want my muscles to grow, so I figure I probably need to bulk.

>>38683593
Well, bulking will obviously make you fatter
do yourself a favor and don't listen to that """super lean bulk""" nonsense that is being spouted
try not to overdo it with the fats and the caloric surplus and you'll be fine

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>>38683610
>kcal

>>38683695
Everything is measured in kcal dumbass

>>38683695
Amerifat spotted

>>38683593
are you this retarded? Just slow bulk at anything from 300-500 above your maintenance with plenty of protein until you are unhappy with your physique or they disappear or whatever.

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>>38683695
Damn Americans are retarded

>>38683695
i'll break it down for you

when you go to a store and a banana for example is about 100 Calories, it is actually 100 kilocalories, they just decided to capitalize calorie and make that new word the equivalent of kilocalorie.

1 kcal = 1 Calorie

>>38683852
Thanks