Scrawny 5'6 white boy here im finally gonna get /fit/ im

Limb lengthening surgery

Stop being a sub Manlet, 5'8 here and even I laugh at you

The sticky

File: 1462856054509.png (194KB, 513x486px) Image search: [Google]

194KB, 513x486px

You should read the best fitness manga ever.
Boku no Read the Sticky.

>>38683523
>tfw no 5'6 bf to toss around

>>38683523
SS until you know how to properly do squats, deads, OHP, and bench and then go to a bro-split. When you start plateauing switch to 5x5 and then go back to bro split once you break plateau.

That should keep you busy for 2-3 years

>>38684378

Brosplits suck ass

>>38683553
Another 5'6 here, you can be sit on your '''''high''''' horse as long as you want, but when you'll finally realize that you are treated as sub-human as any <5'10 is and short people should stick together don't crawl(so you can be our height) to our mighty dwarven fortress.

>>38683553
>5'8"

5'8.5" here. Bow to your superior faggot.

step 1. Find a program you like and can do and do it.
step 2. Calculate your TDEE for your program to figure out how much you need to eat a day. Because you are starting you want an excess of calories, so eat above your TDEE by a few hundred calories or so until you're satisfied with your weight.
Step 3. Keep a reasonable sleep schedule as sleep is just about as importance as food when it comes to lifting, or doing any strenuous physical activity.
Step 4. Take 1 quart of bleach right before bed because someone had to tell you to do what you could have figured out by reading the sticky.