HOW THE FUCK DO I MAKE THEM THICKER?! IM SO FUCKING TIRED OF

ss + gomad

I don't know about you, but my 25k rolley does an excellent job of covering the skinny part of my wrist. Plus bitches get wet af over it.

>>38681320
Have you tried lifting weights?

>>38681369
I have been for about 2 months, the rest of my body went from turbo auschwitz to just skelly but my forearms didnt change at all

>>38681320
Deadlifts, kid. Gotta do deadlifts.

heavy deadlifts, farmers walks, barbell deadhangs, wrist rollers, wrist curls, and patience

>>38681382
>2 months

just stop posting

>>38681400
>>38681409
Ill try those but how many times a week should i work my forearms?
>>38681413
Fuck you too dude, everyone starts from zero im just asking for help on an Indonesian bamboo wholesale website

>>38681320
>thin wrists
Dude, don't try to get jacked. It will never happen. Just have your split for fun and go dedicate yourself to a better cause. Take up foreign languages. Learn how to fix shit on cars. Something. Strength and bodybuilding simply are not going to be your thing. That's okay. Chill.

>>38681454

He's saying it's too early for any noticeable gains, retard

>>38681482
I dont really care if i dont get ripped i just want to look like a normal person man, i see women with bigger forearms than me and its really bugging me

>>38681549
I got small forearms too and believe me bitches love that shit.. It's looks good in a high fashion kind of way

just put on weight

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>>38681482
Shoo, shoo Gains Goblin!

>>38681482
No nigga, he'll have challenges sure but if he overcomes them he'll be alpha af

>>38681454
Bitching because you haven't seen some specific gains after just 2 months of lifting just outs you as really fucking stupid

2 months is basically untrained

look at your forearms in a year or 5, keep lifting and stop expecting it to be so easy

>>38681320
Granted, I had decent forearms before, front curls are my GOAT

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Post forearms and diddly maxs: 355

>>38681661
jesus

do some farmer walks and volume work anon, you need to look like you lift

>>38681400
Rip :(

http://www.ebay.com/itm/35KG-Rubber-Hand-Massage-Finger-Trainer-Exerciser-Gripper-Muscle-Gripping-Ring-/141911272111?var=&hash=item210a922aaf:m:mW_JqGM2HeS3szTs7-BxDtQ

this shit senpai

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>>38681674
But anon, i got shit genes for calves and forearms

>>38681320
You could try isloating them wrist curls and such. But I found that most growth comes from overall lifting itself. Doing heavy bicep curls and tricep extensions where a lot if isometric strain is put on your arms destroys the forearm muscles fibers as well. Even heavy deadlifts or rows work your forearms. Just lift and your forearms will grow by itself. Unless they look comically small, you shouldnt be doing a lot of extra work

>>38681604
That's just it though. You don't need to be jacked to be alpha. You just need to be alpha.

Why are my forearms so wwird looking? I can only dlift 315x3 without straps

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>isolating wrists

Yeah dude, your wrist muscles gonna get fucking huge : ^ )

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>>38681949
Forgot pic

>>38681549
Wrists are not covered in muscle. They are wrapped in tendons and shit. You don't get swole tendons.

>>38681986
your other hand is way smaller, is there something wrong with it ?

>>38681674
Wait arent farmer walks bad for your spine or something

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>>38681986
oh god i just saw it

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>>38681972
>then he notices everyone who does labor work has huge forearms

>>38681320
Deadlift, rows, pull-ups, hammer curls and reverse curls. You're welcome.

>>38681986
you got some other small things going on in there as well, buddy

Anyone know any good forearm exercises (prefereably dumbells)?

eat and lift, pussy

>>38682160
you haven't been outside much, have you?

>>38681320
I do standing wrist curls at the gym and keep a few varied resistance hand grips at my desk.

>>38682254
Do your dumbbell curls standing up and alternating, gets more blood pumping into the arms like a compound movement, then do reverse curls with an EZ bar.

>>38681986
Kek

Atleast your biceps will look bigger. Gotta look at the positives anon

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deadlift 285x6. double overhand no straps no belt.
>inb4 dyel
I already know

>>38681382
>for about 2 months
how about you weight until you start making gains before making an autistic thread

I wish I could have long fingers and thick wrists

>>38683869
that looks exactly like my arm. if someone said they took that pic of me when I wasn't looking I'd believe them

>>38683892
then you and i have cool forearms :)

Wrist size is genetic. They will always be thin because you have thin bones. As for the forearms you can make them bigger by continuing to lift over time. They might grow too slowly for you to really notice a difference over time, especially in such a small timeframe as 2 months. Try measuring them every month or so and you should notice some increase to keep you motivated.

>>38681320
generally if you work out like 2 hours per day you will feel the urge to eat more and feel constant hungry. I put on 4kg in my first 3 months. and im stll skelly but now im hungry

>>38681382
do farmers walks or wrist rolls or any sort of grip training.

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>>38681661
335 repoting in

>>38681382
2 months and you're already crying about your forearms, fuck you, come back in 5 years and complain, it'll be real that time.

wrists and hands are genetics, there are no muscles there

>>38681320
try trenbolone, since you are willing to do anything

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>>38684045
wtf ur black

>>38681320

wrist curls
static holds
wrist roller

>>38684045
nigger, you know what to do

KYS

Your forearms are full of muscles that control your ability to grip and to extend your fingers out. Exercises that articulate the wrists like wrist curls work great, but things that require you to grip hard for extend periods of time like pullups or deadlifts also work extremely well for increasing the size and strength of your forearms.

>>38684224
>>38684341
But are my forearms /fit/ approved

>>38681834
The hell you do for your forearms.

BOULDERING

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Would anyone believe me if I said I DL 4pl8

>>38681320
Farmer's walk around your gym.

Take a pass by the stair machines behind the cardio bunnies for extra motivation.

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>>38681661
Max tiny's parents lift
>305 ;...;

>>38684908
>those legs
No

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I have never targeted my forearms
Just double overhand deadlifts and never use straps 2bh

>>38684982
>also I'm a manlet

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>>38684991
I'm 188cm tall lad
Here's my arm with a 20cm ruler on it

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thin forearms = long arms = naturally good at deadlifts

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I'm nearing a 1k total and my dad has bigger forearms than me because he plays baseball. He can only do 1pl8 bench, his ohp is the bar.

>and they say you can't isolate forearms

>>38681454
Calm the fuck down and listen

It's early, so you're not gonna start seeing results right away. Just do forearm curls and deadlifts EVERY DAY if it bothers you so much. Fuck.

>>38685058
>They say you can't isolate forearms
Said no one ever. Forearms are easy to isolate people just say they never have

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>>38681382
>2 months
>already complaining

Deadlifts

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>that fuckin feel

>>38681320
literally just buy a wrist roller nigga

>>38681332
under8

>>38681320
Holy fuck those look like my arms - I even have a birthmark in the same spot.

>>38681559
Funny. I have jacked juicy forearms and bitches love that shit. Especially my current gf. She told me that's all she stared at on our first date cause I kept crossing my arms. After some deads or general grip training my forearms get a huge pump and it makes her wet

>>38681400
I didn't come here to feel

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>>38681482
why are you even here? You're on a fitness forum trying to convince people not to exercise? Fuck off you reek of insecurity

Having a certain type of bone structure doesn't dictate whether you can or can't gain muscle you'll just look a little different once it happens. pic related

I would also recommend you read the sticky since you're probably newer than OP

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>>38681400
Rip Craig

>>38684214
How legit is Tren? Will it turn me into Zyzz?

not op, but very similar wrists/forearms to his

pls respond

>>38681382
You should be pleased that there's a noticeable change in your body after 2 months.
To increase forearms do what this anon says >>38681409

>>38681559
What the fuck girl likes small forearms lmao like do you even talk to girls

>>38681834
That's a meme, you just train them wrong

>>38686460
I'm new to /fit/
I wasn't even here for the golden age of /fit/
But now I want to be /fit/

My forearms are shit too.

>>38681320
Deadlifts
Reverse curls
Hammer curls

>>38685053
why would thin forearms make a difference?

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>>38681986
That's not the only small thing i see

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>>38684224
>>38684341

>>38681986
where are the mods lmao

>>38685053
Lamar gant had shockingly bad scoliosis

>>38684045
is that a book my nigga

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>>38681482
I agree. Look at these pathetic wrists that Arnold is known for having.

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>>38687515
Yeah. It's an interesting book so far.

>>38683869
>tfw I will never have husbando tier thicc wrists and thicc forearms

why live

>>38686460
goddamnit this man is an inspiration I'm crying so much now ;(

>>38684457
YES MY NIGGA!!!

>>38681320
Play Guitar Hero or actual Guitar and your forearms will naturally get stronger. Remember: lots of reps, then add weight, repeat.

I'm going to get my copy this weekend just because of how drastically it improves my lifts.

>>38681320
try Hungarian bench. worked wonders for my wrists

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>>38681320
Hammer curls and rock climbing

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>>38681320
>HOW THE FUCK DO I MAKE THEM THICKER?
have you tried lifting?

>>38681320

Bulking and lifting are the only solutions to your agony.

>>38681320
hi alex

>>38688135
Scares the shit out of me. Couldn't deal with being anywhere near one of those places.

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>>38681400
>>38681776
>>38686408
>>38686460

>>38681988
Ehehe, you actually do. But the amount is still small af.

>>38687314
Longer arms appear thinner :^)

>>38681320
front bicep curls
lift with palm facing up but down with palm facing down
that shit will get you crazy forearms

>>38684908
Yes

zottman curls r breddy gud
also rotating a hammer around the wrist

deadlifts, farmer's walks, pullups, and dumbbell rows

so basically everything for your back, as well

DEADLIFT 3X5 3 TIMES A WEEK LETS GO LETS GET FUCKIN BIG CMON

CMON

No but seriously do your forearm exercises and bulk jesus christ fucking lanklets

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Fat grips are not just a meme.

>>38682191
>>38682909
>>38682191


can i give you advice OP, reverse curls should be your main forearm builder. I have skinny ass forearms like yours and reverse curls are the best in my opinion for gettin j00cy forearms

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>he wonders why his forearms never got doms even though he lifted everyday

forearm exercises exist

>>38681320
Three lifts:
>deadlifts
>wide, false grip pullups
>DB curls

Do them, eat a lot. Post again in 1 yr.

>>38681320
You're boned friends, can't change wrist size

>>38692467
Just like you can't change how fat you are

>>38692087
I'm thinking about getting a pair so I don't miss out on any grip gainz when doing deficit pulls, lighter weights feel toyish compared to block pulls and off the floor regular

>>38681482
Don't listen to this guy, the only limitations skinny wrists bring are stability issues with heavy pressing. But wraps will fix that easy peasy

>>38682160
People who do hard labor can have thin wrists and big fore arms

>>38683869
>deadlift 400x10 with same setup
>my wrists look like OP's

why

>>38685078
>deadlifts everyday
enjoy snapcity retard

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>>38681986

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>>38681320

>>38681482
this is bait but also true

>>38681332
> gomad
Gomad seems fucking insane to me. How the fuck am I supposed to drink 4 liters of milk a day? Do I have to drink it instead of water or somethiny?

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start jelging with two hands

>>38692723
People might think these are a joke, but they aren't