What's a lifting routine I can make my gf do to get her

>>38680572
girl on left ?

>>38680572
Find a way to ruin her genetics.

>>38680572

If she has good genetics, she should have an ass like that already.

>>38680581
Remy Lacroix

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>>38680590
This is her ass right now

>>38680628
This looks good, any before/afters?

>>38680572
too bad both of them got BLACKED

>>38680639

No, bro. Just be careful, watch her form and avoid bigger weights until she is prepared.

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>>38680572
>tfw Remy and Jada hate each other now

>>38680677
>knowing about porn star drama

You might have a problem m8

>>38680654

dude what?

>>38680675

also, caloric surplus

>>38680689
>he doesn't follow porn stars on snapchat

>>38680726
Won't that make her fat?

>>38680677

But why?

>>38680628
Was just thinking of making something similar, since this gets asked so often.
Looks like it was made by a weeby preteen, but routine would make for a top tier ass.

>>38680639
Following that routine would get her muscular legs and a fantastic ass, but it ignores the rest of the body.
Though if you mix this with generic cardio / yoga, it'd be a GOAT routine to give a cardio bunny.

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>>38680723
she fucks niggers

>>38680732
Actually I do, but I don't really pay attention to what they say. It was just bantz anyway m8

>>38680736

No if she eats clean.

>>38680615

Looking good there. You eat that ass bro?

>>38680628

Terrible routine. Sissys and Pistols are way to technical for most people to perform safely without blowing their knees out.
Besides of this way to much quad vs. ham exercises. RDLs are a must-have to get a good ass and nice hammies.

>>38680677
What happened
also lol @ hope solo pic

>>38680736
Read sticky.
Also, if she eats just barely a caloric surplus, it'll let her gain a few pounds over time.
The slower she puts the weight on, the better. That way it'll let her put on more muscle mass where it counts, but gradual enough where she'll stay lean.

>>38680785
that routine is dumb as shit indeed, so many useless exercises
just force her to do some RDL's and hip extensions and then let her do whatever the fuck she wants

>>38680805
>>38680792

deadlifts? na, that's dangerous, even with proper form. It's for a regular girl, not a fitness model.

>>38680805
>>38680785
Never done a RDL, what makes it different from a standard deadlift?

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>>38680836

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>>38680839
Pic related. I'm a grill and can vouch for RDLs, hamstrings and glutes are getting more and more solid as the days go on.

Get her eating at a small surplus (TDEE +300-400 calories), have her do a hypertrophy program that is altered to be more glute/ham/quad focused.

Squats, RDL, cable glute kickbacs, cable pull throughs and/or barbell hip thrusts, weighted lunges, leg press when she can't get into a power rack, donkey kicks, calf raises, etc. A little upper body and back may help just to make her look tighter and leaner-- ab work and pull ups/chin ups/dips, rows, etc. I wouldn't devote more than a day or two to upper body though, I focus a lot more on my lower body personally.

>>38680836
Step up. My girlfriend deadlifts.

>>38680572
this pic just fucked up my nofap

>>38681110
Dude I broke my nofap streak last night to the vid that pic is from

>>38680764
>making something similar,

Go ahead, do something better and safer.

>>38680774
>being this creepy
She takes dick for a living, why does it matter what colour it is? Nobodies forcing you to watch interracial porn you massive virgin.

>>38680572
If she had good genetics she'd have an ass like that.

All remy does is a bit of hula hoop and she's got a fantastic ass because she's got genetics for it. If your gf has no ass or an ass that looks like it's been hit by a mack truck she has bad genetics and will likely never have an ass like that.

>>38680677

DON'T POST IT

>>38681194
link

>>38680615
>her

Not today, /fit/

>>38681391
Stfu up nigger

>>38681404
lmao, you believe all she does is hulla hop because you've seen her doing hulla hop in a video? are you fucking stupid?
pornstars get constant surgeries, that inclues fat injections on hips and ass fucking autist

>>38680615
>her

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>>38680654
>>38680774
Most of them do now, what's the problem?

>>38680774
tbf that scene was incredible

>>38681535
Man, BLACKED has the hottest girls and I don't even mind interracial since I'm not a racist unlike most of this fucken board, but I just can't immerse myself when it's a black guy, you know? Plus they insist on making every plot about a white guy getting cucked, which just ain't my cup of tea...

>>38681428
>>38681522

>virgins who can't tell a woman's ass from a man's

>>38680774
There most be an economical explanation for this. I don't know and I'm too lazy to look it up, but probably they (the pron industry as a whole or some studios) just react to a demand. Maybe they get most viewers willing to pay per view from certain states that have bigger black people population.

>>38682066
>I don't know and I'm too lazy to look it up, but probably they (the pron industry as a whole or some studios) just react to a demand. Maybe they get most viewers willing to pay per view from certain states that have bigger black people population.
What are you implying there? that people pay for porn especially black people?
You'd be dead wrong because it's by far whites that consume IR porn.

>tfw i watch interracial because pf the contrast of the bodies

girl and guy are different colors so you can beter seperate them from each other and its easier to see whats going on

i know you will still think i'm a cuck but oh well

>>38683552
Can you imagine what it will be when porn will be produced in 4K HDR?

>>38683589
On OLED TVs

>>38681535
hes black, i thought that was obvious

im not into beastiality

I tried to make my glutes grow with a lot of workouts posted here. I read all of Bret Contreras's articles on glute growth. For a while, I was doing hip thrusts with 150lbs+ and of course I was doing all types of squats in all different rep ranges. I even did sprints for a few months. Over 3 years, I found two things that really made a huge difference:

1. Weighted hyper extensions. They build up the top of your butt.
2. Deadlifting moderate to heavy. Deadlifting light didn't do shit for me. I somehow had decent or at least noticeable hamstrings before deadlifting, but once I started incorporating them into my workout, I saw a lot of improvement in my ass and FAST.

Something else that will make a difference is just getting leaner. A smaller waist makes your ass look better.

>>38683589
i dont know because i stream my porn
and they're still 720p if im lucky

>>38683601
So what you're saying is that you're not attracted to the blacks guy, I didn't know we were talking about gay porn there.
Ok fag.

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>>38683613
Pleb

>>38681589
I don't like blacked but that's bc when I watch porn I want the guy actor to look as much like me as possible and Im fairly pale whitey I also hate porn with short dudes for the same reason

>>38683612
Holy shit, good advice on /fit/