Does increasing the strength on the lifts mean that you had good

Sleeping enough will give your body more time to repair itself after working out.
But it's not a direct correlation, just make sure you're eating enough and sleeping enough and hitting macros.

>>38677396
but how can I know if I slept enough or not?

>>38677404
Are you literally retarded

>>38677411
just aim for 8hrs and you'll be fine.

>>38677411
woops wrong reply. meant for the OP

>>38677365
>I'm 18

Bad news, you're already done getting taller.

>>38677440
what abou the people that get to grow 3-4 inches in the ages 17-21

>>38677404
>but how can I know if I slept enough or not?
You can only tell over the course of like a week.

But generally you need to average like 6-8.

Sometimes I average 6 and feel fine. Sometimes I average 6 and feel drained, so I effort to get more.

Once you're over puberty, I think you need less sleep. Then as you age, you actually need more IF you're still very physically active.

You won't get taller.

And no, getting stronger doesn't mean that you got enough sleep. Getting enough sleep will help you get stronger, but it's possible to gain strength despite bad sleep. Bodorio who trips in /plg/ have had periods of insomnia and he's the swedish national powerlifting champion now.

>>38677365
Don't fret too much over an hour or two, six hours is still pretty good in a busy schedule, just make sure you get macros and energy as good as possible

Some nights I notice if I don't sleep enough I don't get much doms the following day, but instead get "after doms" next day

>>38677365
Also you probably won't grow 10cm at this point, you can grow even up to around 27 years old, but I wouldn't expect growing even 5cm

>>38677528
And make use of those manlet gains

Fuck I'm dozy right now