reminder that this is what calisthenics will get you. An ok chest

truth hurts dont it?

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>>38677258
You people realize that bodyweight exercises are simply a tool, right?

It is not a cult, nor a rpg class that prevents you from using other types of exercises. "I'm a calisthenics priest, therefore I can't use mage spells or bench press".

That said, pic guy achieved his physique using mostly calisthenics

>>38677843
>those nips
yeah hes on setroids

>>38677258
I'm fat and I'd kill for that look.

Not everyone wants to be huge anon.

This is fit remember, not /plg/.

I just want abs, my 6/10 face and 6 food height is enough I don't need to be huge.

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>>38677847
Pic related guy is on steroids, too. Does that mean weight lifting doesn't work?

>>38677781
>>38677258
did OP seriously come back an hour later to bump up his thread cause no one responded? hahaha

>>38677258
Damn, poor guys got memed kek.

>>38678473
so are you the shitskin or the egghead?

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>>38677258
>Tfw calisthenics got me this
Enough to impress any girl and enough to depress any gymfag with my sick elements which they can only dream about.
>Tfw typing this in front lever
Anyway, I'm starting gym today.

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>>38679773
Btw, 6', 68kg (150 in retarded)

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But i want to be able to do the dragon flag god damnit

>>38679811
mirin ayy lmao physique

>>38679773
>>38679811

How long have you trained?

Im fat and weak so i have started doing some basic calisthenics no equipment and eating well the last month.

Maybe not weak, but more explosive. I want those sick endurance skills

>>38679811
Christ m8 you look like a skinny Baki character

>>38679854
Never I have posted without receiving that comment. Tnx my man

>>38679856
I won't lie to you, I have been fit my whole life so I'm not sure what can you expect. I was a swimmer for 2 years, than I did calisthenics for one year, tha a 2year rest with maintenance, and now almost a year of doing street workout.
Calisthenics is definitely a great place for you to start and build base muscles, but you can't really progress in more difficult skills until you are pretty lightweight.

>>38679870
Ty m9

>>38679960
Post routine

>>38680089
I guess I'm not full calisthenics mode because I used to do weighted pullups and dips.
My routine is actually quite flexible, but would be something like:
1 Shoulders
2 Back and biceps
3 Chest and triceps
4 Setz (muscle ups+ pull ups+ straight bar dips)
5 Legs (gym or skip)
6 Elements
Rest

>>38677258
This is a very nice body. Obviously this isn't the end goal. But as a mid point it's a great base. His shoulders are very wide and the general shape. He is gifted to have that bone structure. The bottom guy is not as blessed.

>>38680201
What are you smoking? Dude above looks like a failed science experiment and needs to be put out.

>>38679773
Mirin them wrist veins.

>>38679773
Your shoulders and triceps are insane. What is your routine?

>>38680223
He looks like a young kid who could grow into a very strong attractive man if he continues to train. The bottom guy looks like a Latino cruising for gay sex.

>>38679811
why are your lats so much more developed than any other body part

>>38680259
I hope you're right on top guy, but yeah... i won't even disagree with you on bottom guy.

>>38680270
Probably cause he does a lot of pull ups and such.

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>>38680270
Because of street workout.
>>38680235
Tnx breh
>>38680250
I posted my routine above. It's consisted of bw exercises.

>>38680316
how many sets reps and exercises per body part do you do?

>>38679773
Tips for front lever?

>>38680344
Here's an example of my maintenance chest/tri workout (I'm not progressing during summer)
5 sets per exercise:
20 dips
15 diamond pu
20 straight bar dips
30 incline pu
>>38680355
Wide pullups with focus on your back, core workouts, and front lever tuck hold/tuck pullups and a lot of will and patience

>>38680201
Both guys can make something out of themselves. We can all make it, but only the most daring will.

>>38680150
Noob here.What does elements mean? Mirin

>>38677258
>>38677843
>>38679545
>>38679773
>>38679811
>>38680316
Wew lads
How many of these aesthetics are natty?
I live in a god abandoned place with no PT's nor any other gymgoers besides mom's in their 40's, so I'm thinking calisthenics is the safest to begin with, from a sedentary lifestyle ofcourse. Steroids are seriously hard to come by here also without connections.

>>38680316
Looks like you are about the fly out that window with your wings. Honestly though, impressive gains but a bit weird looking.

>>38680316
dat fucking shoulder to waist ratio