>be lanklet >trying GOMAD >drink a gallon of milk per

>>38673375

Did you remember to lift?

>>38673408
I dont work out at all
I dont have the time

But I my work is building houses so that must count as exercise right?

>>38673425
Hah, good one, future fat as fatass.

File: cinfusion.jpg (18KB, 354x342px) Image search: [Google]

18KB, 354x342px

>>38673425
>do GOMAD
>don't work out

>>38673459
I wish I could become a fatass

Where I am right now, I have a fatasse's gut while looking like a skeleton on every other part of my body ;_;

>>38673475
I work hard labor for 10 hrs a day, isnt that enough exercise? I cant move my body when I get home

>>38673491
Do GOMAD for a couple months, and you'll gain a lot of fat. If you aren't working out, expect muscle gain to be minimal.

>>38673375
>10 fucking tallboys a day

Maybe go to AA as well

>>38673375
Here's the thing about work, it's mostly cardio. Are you constantly lifting heavy things over your head repeatedly or grabbing something and pulling it up to your chest and back down?

Work is mostly cardio. You'll build enough muscle to do your job but nothing more. Pop some caffeine to find motivation and hit the gym

>>38673491
Take a nap then go to the gym

What this anon >>38674233 said. Did you expect to build muscle from your job alone? Just go and lift. Stop making excuses. If you're not gonna lift then don't fucking do GOMAD.

Anyway SS main program is only 3 fucking exercise per day. It'll only take 45 minutes if you don't fuck around.

>>38673375
READ THE FUCKING STICKY

File: 1410382283737.jpg (12KB, 300x100px) Image search: [Google]

12KB, 300x100px

>>38673375
>GOMAD
>No Lifting
AHAHAHAHAHAHAHAHA

Yeah, you're gonna get fat.

>>38674274
Doing ss properly takes longer than 45 minutes. Your rests between working sets should be at least 40-50 minutes if you're actually pushing yourself

>>38674943
>Your rests between working sets should be at least 40-50 minutes if you're actually pushing yourself
Rippetoe says at least five minutes between each work set. You also have to factor in switching out plates and a bunch of warmup sets, so SS definitely takes much more than 45 minutes a day.

>>38674943
Ehh I only took 3-5 minutes rest in between sets. My workout usually take around 45 minutes if I don't do dips / chin ups / curls or whatever

File: 20160729_082920.jpg (678KB, 1920x1080px) Image search: [Google]

678KB, 1920x1080px

fuck you op
i do this for 8 hours a day.
i still go home and lift
fucking first world cucks