What does /fit/ think about this stuff? I have to lose about

Count calories retard.
Stop lying to yourself about what you eat

>>38673260
Already am. 2900 calories a day

>>38673269
Fatty
There is no excuse for you to think you need pills to lose weight when you're that large just so you can keep stuffing your face

>>38673269
>Needs to lose a lot of weight quickly
>eating almost 3000 calories a day

>>38673299
cut out at least 1000 calories out of your diet

>>38673237
In 2.5 months 20lbs shouldn't be an issue unless you're reasonably fit/skinny. Don't take drugs anon. You'll just rebound once you get off them and be miserable.

>>38673237
>>38673269
ok I'll bite, supposing this is a shitty bait, you gotta eat below your mantainance calories, the bigger the deficit, the faster fat loss

if you are eating a steady amount of calories and your weight stays the same, congratulations you found your mantainance calories for that weight, now drop the calories and keep moving your ass

>>38673361
I did. I eat between 1300 and 1600 a day.

File: 1473425287541.gif (2MB, 414x231px) Image search: [Google]

2MB, 414x231px

>>38673269
>2900 cal
>trying to lose weight

>>38673401
Ok fish, so you started this topic then replied to yourself?

>>38673480
looks like, some people are really needy

Im off anyway

>>38673237
Will these pills burn my gym's bars?

>>38673269
Motherfucker, I weigh 300lb and I've been cutting at 2lb/week with 2350 calories. Eat less.

>>38673480
>>38673501
I didn't start this topic.
You replied to me abs I assumed you were op bring passive aggressive

>>38673237
It can't even melt steal beams, how can you expect it to melt fat?

File: tmp_28506-A1004-1692756164.jpg (15KB, 363x150px) Image search: [Google]

15KB, 363x150px

>>38673237
Can't melt these in the pic sadly :'(

>>38673544
lol

>>38673392
My TDEE was calculated at 3400. I'm a wrestler and I weigh 215 right now. I'm 6'2. I need to get to 197. The sticky says TDEE minus 500, which puts me at 2900.

>>38673401
that's literally half of my TDEE, according to scoobs

>>38673237
>jet fuel
>current date

Are you trying to ruse?

>>38673599
eked

>>38673878
Kinda hoping bush would help me out with melting my steel fats