Is there a /sticky/ for people who only want to become thin?

Eat less, drink coffee, take adderalls and start smoking

>>38673110
Track calories with MFP(don't follow the "spare calories from exercise" function) and do cardio little girl

>>38673147
what's cardio, just running or walking is enough?

I can't run for shit

just fucking eat less holy fuck how fucking stupid are you

here's the fucking algorithm:

if you didn't lose weight between yesterday and today:
eat less today than you did yesterday

THAT'S IT. THAT'S ALL THERE IS. can't make the guide longer than that.

>>38673257
and what about when I feel hungry

and what about excercise

>>38673234
Walking will take much longer but yeah it'll work

>>38673276
>>38673276
JUST DONT FUCKING EAT UNLESS YOU HAVE TO

>>38673110
Then follow the Four Cs
Calorie counting
Calorie quality That means healthy foods not diet garbage or preprocessed stuff
Calisthenics Pushups situps etc
Cardio can be anything from a long walk to a full jog.

Why do these people not just stop eating?

I mean its the simplest fucking thing in the world just literally eat less food. Why the fuck do you need a guide on it?

>>38673282
I see

I walk, but I can't run more than a minute
>>38673320
I see, calorie counting is pretty difficult so I'll just try to eat less
>>38673439
Yeah I get that, but there's other factors that help too right?

>>38673591
Eating less is like 90% of weightloss the rest is shit like cardio

>>38673626
I see

I've been actually eating a lot less and I cut sugars and shit for some days, I've lost 3 kilos already, let's see what happens

I can't cut things like bread and rice though, what about that?

>>38673110
>normal human bean
>no muscles

what has the modern man become

please do some bodyweight shit

>>38673685
lol? having muscles and gym culture is very recent

File: BN-OK825_fitnes_JV_20160610124117.jpg (30KB, 426x639px) Image search: [Google]

30KB, 426x639px

>>38673770
>having muscles and gym culture is very recent

Hahahahahahhahaha

No

>>38673770
you don't need a gym to have muscles

having no muscles is the thing that is very recent

>>38673791
for normal people, it is, but believe what you will lol
>>38673814
having muscles between commoners is recent, but yeah between hollywood actors it's very old

>>38674033
>for normal people

If you want to be normal you're in the wrong place 95%er

>>38673110

dumb anime poster