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I've recently started pole dancing (Male) in order to look at the girls there, however i'm really getting into it, to the point where I've booked a private lesson with the teacher to get better, and I've been told i'm good enough to compete at an international level in a month or 2. I've never really had upper body strength and this is holding me back, so /fit/, what is the best way to develop high density muscle mass?
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>>38665555
check'd
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>>38665555
OP again, to add further detail, i used to play Rugby at a semi-competitive level (Under 18's team) so i understand many principles of training.
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>>38665555
Check out "Overcoming gravity" and "building the gymnastic body".
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>>38665588
Jesus mate... stop hogging all the dubs and quads.
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>>38665612
Thank you! Any tips before i get started?
>>38665617
Kek demands an answer to my query.
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>>38665555
gymnastics
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>>38665659
Perhaps check out some of pavel tatsouline's stuff like "power to the people" and "the naked warrior".
Buy a pullup bar and put it in the door frame of a common path. When ever you pass through do a few pullups, say half of a usual set or less.
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>>38665555
No homo, right?
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>>38665715
OP here, non at all. See original reason i wanted to go.
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>>38666866
THE FUCK IS UP WITH YOUR DUBS AND QUADS
IS POLEDANCING HOW WE FINALLY MAKE IT?
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>>38666866
>>38665555
>>38665588
Mother of dubs...
Is he the one?
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>>38666921
>>38667088
OP - I think my luck has run out desu.
Thread posts: 13
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Thread images: 2