I'm squatting at 220 tonight boys. Wish me luck lads and

>>38664596
godsquat, anon

kg or lbs?

>>38664615
Hundred kilo my friend, lifting for 6 weeks

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Even if its kg or lbs i belive in you anon.
We will always cheer you on!

>>38664624
I've been lifting for a few months and I'm only on 85kg. I don't add weight every session though. Upshot is my form is bretty good and I don't have any injuries.

Good luck friend.

>>38664637
Gonna deload after I finish the set to work on form for another week. End goal is 3 plates

>>38664662
My goal is the exact same. I had to quit gymming for about 2.5 months which sucked but I should hall 100kg in another ((100-85)/2)=3 weeks.

Forking scary to think about desu. Come back to this thread and tell us you murdered it.

>>38664596
good luck. I actually squatted 220 for the first time just last week. felt good man

>>38664704
Ahh I'm on SS. Im not going to the gym for another hour so I'll post up after that. Basically if you don't hear from me I was probably escorted into snap city

>>38664726
I'm on Greyskull's LP. The failure/reset cycle was very helpful in the beginning cause I was weaker than a Japanese Tetris champion.

What was your starting squat?

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Op here, well I'm back. Just not feeling it today so not going to bother going gym. Next week though.

>>38664637
Your form is not as good as you think. With consistently good form you should be much farther than 85kg after a few months. Or you are just not eating enough.

I remember when i was hyped about squatting 2pl8. Now its just one of many warm up sets.
Don't let some random milestone intimidate you op. Go at it with confidence like its bitch weight.

>>38664782
What do you mean you're not feeling it?

>>38664782
This is why you fail.

>>38664782
Get to the gym you fuck

>>38664789
Naw, I haven't yet plateaued - for a few months I was fucking up by not following a decent program and having awful form (meaning I had to drop about 30% of what I was lifting when I corrected my form).

Ever since I started following Greyskull's LP I've been climbing consistently and quickly.

>>38664773
Started at 1pl8

>>38664782
That's not me lol

>>38664854
Just checked my logs. My last squat was 90kg not 85. I know it doesn't matter but muh autism.

>>38664782
>Next week though.
This is why you aren't making the gains you should be.

Chug a strong cup of coffee and get in there. If you don't feel like lifting heavy then take off about 10kg from your current 5RM and pump out sets until your legs feel like falling off.

Consistency is so underrated it's ridiculous.

>>38664861
>started at 1pl8
I assume you mean 1 20kg plate per side?

>>38664877
Yes you moron

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>>38664892
Well what is this rudeness now.

Sunday night sesh:

60kg x 10
100kg x 4
140kg x 1
140kg x 1
140kg x 1
140kg x 1
140kg x 1
100kg x 10
60kg x 20

There was no one else in the gym. I was loud af, "Lightweight Baby!".

Today was a good day.

>>38664915
Fight me brah. Okay I'm going now peace out all

>>38664933
Good luck to you.

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>>38664782