I failed NOFAP after three successful days I'm a failure

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get the fuck off of 4chan
dont use the internet browser without a purpose
and that purpose better not fucking be porn

You should have activities and things in your daily life that occupy you the whole day.

>>38663272
>>38663276
These^
Also, if you can't cut it cold turkey, then just fap every other day. Don't be dumb, follow your dreams, not their memes

>bought an onahole
>now fap 3-5 times a day

Help.

>>38663264
>he fell for the 'nofap' troll/meme
Listen dummy, IT IS A TROLL/MEME, NOT A REAL THING. Masturbation is normal and natural, and bad shit will happen to you if you don't once in a while. If you do it too much then you're probably just bored and need to GO OUTSIDE and do something else, preferably something physically active. Just don't sit there in front of the goddamned computer all the time.

Now stop falling for stupid memes, and GTFO of here.

>>38663264
I'm uncut and this is what I do anon:
>don't pull back foreskin when pissing
>only clean penis a little bit in the shower

Basically I don't even want to touch my dick at this point because it smells like piss. Easiest nofap ever.

It's fun to fap tho, just fap all the time

>>38663604
wtf, please tell me you'll kys soon?

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Cold showers and try to stay busy.

>nofap is a meme
>self-control is a meme

I'm trying to get a handle on this precisely because scarcely a week has gone by in the last 9-10 years without me jacking it frequently.

>>38663638
why?

>>38663264
If you approach it this way you're gonna fail.
You just gotta decide you're not gonna fap anymore, and have the will power to do it.
Of course not indefinitely, that fuels failure. You gotta give yourself a goal.
For me, as kissless virgin, I promised I wouldnt fap until I will be with a girl and come from either hj, bj or sex with her
Nofapping this way brought me from being a complete shutin with no interest or prospect of being woth a woman ever to being more self confident and actively looking for pussy

>>38663694
Did you even read
>>38663604
>Basically I don't even want to touch my dick at this point because it smells like piss.

That just unsanitary

If you have to make yourself nasty juat so you don't have to touch yourself, that's just sad.

That's top tier autism

>>38663604
>>38663694
You're the reason why we have Eugenics

>>38664016
>>38664045
you just don't understand

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>tfw at least on a month of no fap

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>>38664055
Right~ welp, good luck on living with your mom and step-dad

>>38663264
My best tip is to remove all suggestive material from your life. Don't even look at girls who dress like whores. The less exposure you have to that, whether it be real life or Internet, the better off you'll be. Also, don't think about it either.

Seriously, if you want to no-fap, avoid all of it.

>>38664103
>living with your mom and step-dad
how'd you know :o

>>38663264
dude i'm on nofap without even knowing for the last 2 years. I fap maybe once a week, i dont even get boners anymore, it is all about where you focus your mind, currently in lifting weights and other stuff for me.

>>38663272
>dont use the internet browser without a purpose
this tbqh. I still come to shitpost on /fit/ an hour or so a day but stopping that mindless browsing improved my life so much.

oh and nofap is a meme and there's absolutely no reason to do it

>>38663264
i made 2 sex last day. i not masturbating and women come and sex is splendid. i was no condom too.

OP is faggot

I'm not getting laid so would it be stupid to nofap? I want to maximize my gains, so I dont want testosterone decrease which comes after week of no fap?
So for the gains I should fap only one time per week?

To people wondering about nofap: there's no harm in trying.

Fapping is basically an escape for some. you might fap when you're anxious or depressed. For example: When you have to study for exams, you might jack off more because you're stressed out or bored. If you're addicted to porn, you probably have some deeper rooted problem. You're forced to deal with your problems if you don't overindulge in your vices. You might feel worse for a while though, but you're forced to face your problems and you can grow as a person. Meditation helps too.

If you're a perfectly whole person, you probably won't be addicted to porn. for these people, nofap is a meme.

When you fail don't beat yourself up over it, think about what drove you to jack off again. Not just 'I was horny', but why you were horny. The next time you feel the way that drove you to fap, just wait for the feeling to pass, just wait until you're no longer horny and no longer anxious or whatever. Do something else for a while maybe. Don't get drunk or run away from what you're feeling though

>>38664109
Move to Saudi Arabia?

>>38664636
>on nofap
>faps
No you are not.

>>38665615
Good post.

Those people who say it's a meme or not helping will not go to a AA meeting and saying the people there should just drink a bit in moderation and then stop right.

My problem is wet dreams, all the benefits that I get disappear immediately after, I know some say it's natural and it's harmless but in my experience all the so called superpowers(surge in energy, confidence, steonger will power) come from semen retention.
Has anyone found a way to stop them completely?

I quit booze, I quit cigarettes, shitty food, but I cant on masturbation.
what is it about jerkin it brahs?

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>>38664057
Same here, I reached my goal and on vacation now so gonna be a degenerate again tomorrow. Still a month and change is a long ass time. Next time will set easier goals and go for 2-3 months.

Home alone, this happens rarely lately, the tentation is strong, this would be day 4 of nofap, but I'm starting school tomorrow and I want to try to hook up a girl, also started doing bodyweight exercise

>not wanting to do something healthy and relaxing that reduces your risk of prostate cancer

See, I feel like this is just a meme that went too far, like My Little Pony

>>38667163
>reduces your risk of prostate cancer
nice meme

>>38667176
http://www.medscape.com/viewarticle/844820

>>38664055
Keked

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>Fail Nofap like 2 weeks in, every time.
>Just do noporn instead.
>Masturbation infinitely better.
>Do it less because it's harder to accomplish.
>Still want to look at porn.
>Every day. All day. It never stops.
>Realize that this must be what withdrawal is like. I'm a literal addict.
>That was 1 month and 12 days ago.
>It hasn't stopped.

>>38664636
Keep lying to yourself buddy

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>>38663604

>>38667242
It's because you haven't really stopped. At the very least you still visit /fit/, and take a look at the catalog. It's full of stimulating images. If you wanna noporn, at the very least cut out 4chan as well, or browse very safe boards.

>>38663264
You've set a PR, next time just beat it. Don't kick yourself over failures, too, they're all stepping stones towards improvement.