I fucked my knee and now I can't squat for about 1 month.

>>38662439
god damnit i had to check where the url went and scan it to make sure it was safe and it's that fucking banana

File: 1473055959240.jpg (89KB, 700x501px) Image search: [Google]

89KB, 700x501px

>>38662439
okay, i got the link and I'm being tempted to open it

Nothing. If you force your knee during that month, chances are that your injury will become chronic and will bother you for a long time until you let it rest properly.

>>38662459
Can I still do deadlifts, or is it better to just rest my legs rest completely?

Maybe do something else with less stress on my knees?

>>38662467
Try it, if it hurts during or after you do them, stop. Go lighter until it doesnt hurt or dont them at all.

>>38662491
Yeah, sounds correct. It's so sad, I was missing 20 lbs to get to 315 lbs. Having to start from 135 is depressing.

>>38662439
i'm really curious what the link is, test it fags

>>38662559
The only thing I can say is that you may really really really like that link.

SQUATS FAGGOT

>>38662559
http://goo <DOT> gl <SLASH> J9cZLo

it's a shortened url and i'm not visiting it

>>38662592
faggottini

>>38662545
Dude this is not your job and nobody's payibg you for this. It will take a little longer, so what? Your health is more important and taking a break for a while won't change the end result in the long run. Godspeed

>>38662751
Thanks for the kind words.

>>38662545
I can just tell what the near future is going to hold for you, and it's going to be hilarious.

Don't forget us when you reach snap city!