http://stronglifts.com/madcow-5x5-t raining-programs/ I jus

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Please tell me this isn't your actual routine

>>38659989
That picture is really teasing my SS autism plz delete

>>38660025
It is what program says to do next, so I do it. I'm at 3pl8 squat so I can't complain. If won't clarify, then I just do as I understand it.

Might be over training with all that volume.

>>38660212
I read the article and it said to do warm up sets and build do a max set of five.

I still recommend doing something with actual real scientific backing

>>38659989
why would you even bother going to the gym to do that little

>>38660285
>actual real scientific backing
May I have some examples of an intermediate background with actual real scientific backing that will help bridge my progress from SL to SL advanced?

>ITT: curlbros
Madcow is a fine intermediate strength program. OP dont pay attention to any of these fags, stick to the program and follow the routine to a T and youll be squatting 4-4.5 pl8 in a few cycles

>>38660393
>intermediate background
sorry, meant to type intermediate workout. brain fart

>>38660400
I forgot to add, dont start the routine unless you for sure have exhausted your linear gains

>>38660405
You can start by finding trainers whose experience doesn't stem from trips to europe or anonymous internet posters

>>38660025
>>38660240
>>38660352
please never give advice