I own one of pic related but every time I use it I'm basically just throwing around random punches and kicks. How should I properly train with one of these?
>>38658694
With a katana pleb
Squat on its head.
>>38658694
its one of those buttplugs fit talks about lately? just apply it to your anal area and do squats
>>38658694
People have yet to find out.
>>38658694
You don't, because they are fucking useless. Congrats on falling for the meme
>>38658694
Didn't know you lurked /fit/ Greg
>>38658768
Anon, where does this "Greg" come from? You might be talking about me
>>38658694
Well fighting is all about random punches and kicks. If the guy has ninja moves, then just hope you are bigger then him so when he slows down you just lift him up and drop him.
>>38658694
Thats for practicing what you've learned
Did you expect to become some martial arts master just by buying the fucking punching bag?
>>38658694
Just use basic combinations like jab, jab, hook, uppercut. Always aim for the ribs or jaws. I'm doubtful that thing will actually stand in place long enough to get a good enough rythm to break a sweat, though.
>>38658694
cut a hole in the mouth and face fuck it xF
>>38659622
nah its just good cardio
>>38660996
You are retarded. Practice combos and form or something.