Would you bulk or cut ? Fucked around with diet even though I've

cut until around 10% bf

>>38658398
you should work out

>>38658398
Cut until abs, bulk until no abs
repeat

File: 09042016-178.jpg (942KB, 1976x1195px) Image search: [Google]

942KB, 1976x1195px

Hijacking OP's thread
Should I cut or continue bulking?
5'8, SL since April. I wanna cut because I feel like dying of the extra weight already. Currently eating at maintenance
Current 5rm (lbs)
Squat - 260 (stalled)
Bench - 166
Deadlift - 305 (stalled)
The Press™ -131
Rows - 180

>>38658398
You clearly have low testosterone

>>38658398
POO

>>38658398
>>38658409
>intermediate
Does anyone habeeb?

>>38658789
Nice crotch dimple.

>>38658398
i dont understand how people lift for 7 months and look like this. also i am 5'8 and 145 and look a lot leaner than you been at it for four months. are you a former fatty? do you have b4 pics?

File: 20160713_095650.jpg (924KB, 2560x1440px) Image search: [Google]

924KB, 2560x1440px

>>38658398
Thats me 5'7 and 170 with about 13 percebt bf at the end of my cut. I Bulked for 8 months . Then cut.

>>38659060
Not him, but you've inspired me to keep bulking to 170. Currently 157 and same height. What were your lifts at the end of your bulk?

>>38659060
mirin' lifts?

>>38658398
>139lbs
>cutting

It must suck to be a manlet.

>>38659138
>lanklet is jealous of easy gains
start roiding m8, you'll never make it otherwise.

File: 0815.png (370KB, 480x800px) Image search: [Google]

370KB, 480x800px

>>38658398
hey op, photo is about 3 weeks old but here is what i looked like at 142. im 5'7. I feel like you should have more definition. this was 4 months in. how is your diet?

>>38658972

Why would I lie to strangers on the Internet ? I'm obviously not showing off, just stating thst my strength levels are weak but just in intermediate range due to my weight e.g. 150 bench.

>>38659203

My weight is low due to my absolutely shitty diet over the entire time I was lifting. I didn't get enough protein, went on several dreamer bulk and mini cuts thinking I was putting on muscle under my fat.


I've got diet under control now (getting min 0.8 g/ lb protein, typically closer to 1.2g).


I.e. despite lifting for so long I haven't put on much muscle and still have a fair bit of fat
I think the general concensus seems to be cut ?

>>38659060

Did you start out looking like me though? If I bulk now I feel ill look like a fatass which I did for most of the last 7 mknths. Though this was due to poor "bulking" diet I feel even a good diet will cause me to put on a fair bit of fat with muscle

>>38659241
Bro you have low test
Even with a shitty diet eating Nutella and peanut butter I had better results than that.
Go and check you test levels

File: WIN_20160411_190101.jpg (105KB, 772x572px) Image search: [Google]

105KB, 772x572px

>>38659203
>>38659264
not too proud of this pic but here is where i was in april. i looked like you at 168 man...

>>38659241
i just dont know if you have the mass to go on a cut. but yeah in seven months you should at least see more progress. Do you drink a lot?

>>38658976
t-thanks

>>38659322

That as well, I'm at uni and was drinking every weekend over this time frame

>>38659306

Fuuuuck. How tall?

>>38659036
It's called not having a diet. The gym is the easy part.

>>38659397
im 5'7 that was 168 and the recent is 140ish

>>38659203

>5
>foot
>7

>>38659483

Nice reading comprehension, fucktard

>>38658789
Someone should answer this anon.

>>38659773

> replying to himself

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

5'7"

176lbs

>>38659072
Bench was almost 2 plates. Got to 215. Squat was 2 plates, shoulder press was 155 and deadlift was 3 plates all of these i could perform 3 sets of 8. And yes i was really fat before i started bulking. I was at 25% bodyfat. At around 200 pounds. I looked hideous but it was worth it.

>>38658461
>cut until around 10% bf

This

Cut then bulk OP