So I've heard various online sources and the press ranting

>>38653841
overpriced, useless unless u can make good asian/indian stuff

It's pretty much a meme. It's one of the good oils to cook with, but it's not some magical manna from heaven

A lot of this shit is just marketing to fat people by saying "See? You can cook with a fuckton of oil and you'll be healthy!"

>>38653841
WHO also recommends 1% milk and soymilk cus m-m-muh fats so take that shit with a grain of salt

Shit is a fucking ripoff m8

What oil does /fit/ cook with?

Yes, good, be a good goy and go back to the food pyramid, get most of your calories from carbs!

It's ok. I find that even the processed kinds still taste vaguely of coconut oil so I usually only use it when making something sweet or that will have something sweet with it, like brownies or pancakes. It really isn't magical like so many people think, but it is good for sex lube or for making canna oil. Otherwise I pretty much always use butter.

>>38653895
This.

>>38653993
Spray olive oil w/ calories. I'm on cut though.

>>38654151
well, trust a cornflakes company to release a scientifc study" promoting the consumption of corn products

>>38654499
>Spray olive oil w/ calories.

w/ out calories *

It makes fried/scrambled eggs taste slightly more interesting, as far as health benefits though it's not gonna be any different from olive oil.

>>38653993

I switch it up between coconut/ olive oil spray depending on what I'm cooking

what about coconut milk? i started adding it to smoothies for extra calories but it has a lot of sat. fat in it. as far as i've read sat. fat being bad is a meme but is eating 100% of my fat for the whole day in one meal bad?

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>>38653841

>Blogs and forums talk about how coconut oil is amazing.
>Medical experts advice against it.

Well, shit. I don't know OP.

>>38654517
You know the sprays have a ton of calories right? They're just allowed to say there's none because it's under 5 calories per super short burst.

>>38654639

>as far as i've read sat. fat being bad is a meme

Stop getting medical advice from paleo blogs. No credible physician will tell you that saturated fats are harmless.

>>38654642
If the boy wants to believe that the calories evaporate when you put olive oil in a spray, let him believe.
>>38653841
It's a means of injesting healthy fats. It is not the only means. Aim to hit whatever your macros are and if you're lacking in fat, adding some coconut oil is a possible means of correcting that. Nothing more, nothing less.