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What are you supposed to do when an exercise gets too easy? Like

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Thread replies: 14
Thread images: 2

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What are you supposed to do when an exercise gets too easy? Like Push ups or sit ups.
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Start lifting weights or do bodyweight progression
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>>38653625
Do more sets, do more in a row, shorten rest time between sets, raise your legs so you have more weight on your arms, find different body weight exercises that are more difficult to perform.
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>>38653625

Add weight.
Get your gf to sit on your back for push ups.
Hold a heavy weight on your chest for sit ups.
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File: 1471765239105-fit.jpg (922KB, 1562x4158px) Image search: [Google]
1471765239105-fit.jpg
922KB, 1562x4158px
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>>38653625
decline pushups, handstand pushups
its only too easy if u can do 100 in 2 mins (like me)
chins can be weighted, as can dips
for calistgenics, handstands, one arm stuff, thise weird things with a chinup bar where you hold crazy positions,
try leg raises and v ups for abs
basketball pushups
one leg or jumping (or both) for leg stuff
etcetera
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>>38653625
More weight.


There's no way you could press 500 quadrillion tons.
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>>38653685
>Get your gf to sit on your back for push ups.
that would still be just as easy
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Are you actually doing the correct situps where you go straight up. Go slowly for everything.
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alan
>>
reroll
>>
rereroll
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>>38654051
kek
>>
>>38653625
hit the gym twink
Thread posts: 14
Thread images: 2


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