What can i improve on? I'm 18, 5'8 (ok manlet gains ye ok) and 72kg's what can i do to get those bottom 2 abs to reveal. I've been dieting for 4 weeks maintaining below my macros so is it a waiting game for my body percentage to drop?
as you can see they are slowly starting to reveal so you need to cut more
>>38651093
Just finish cutting
During your cut, make sure you hit chest and delts better.
I'm not gay, but I imagine myself caressing my abs and muscles after my future cut and am imagining myself doing it to your body.
no homo.
I'm also too self conscious to upload a photo on instagram because i'll feel like im boasting about my body. or is that my ego talking? am i autistic ?
>>38651335
why do you even upload shit to IG? are you a fucking girl?
>>38651389
yeah fair enough, could argue that instagram will be get me noticed by some big shot who wants to sponsor cunts but yeah nah
>>38651427
With a body like that?... You gatta a lot of work to do son
Another two weeks of cutting and you're going to notice a big improvement.
Post routine for a fellow manlet pls
>>38652601
Literally follow any of these
http://www.bodybuilding.com/fun/4day.htm
But honestly i started seeing results super fast when i started dieting. eating oats with milk and a banana for breakfast, a tub of 200g chicken breast 200g brown rice and 50g of broccoli for lunch and dinner for 4 weeks, which i had to cook myself.
>>38653196
Bad bait