pain in the highligthed area when i move in certain ways. have

Currently have that feeling right fucking now, did squats and DL last night, have had it a few times and i worked out on it.

It was fine, just make sure you warm up. Only stop if you feel pain that stops your reps/sets.

sounds like Sciatica

>>38651008

allright - will go ahead and work out on it - i mean it only hurts when i move in certain ways so should be fine.

>>38651014

what does that mean senpai? anything to worry about?

What does the pain feel like? Is it at the top of your butt? I'm thinking this anon here >>38651014
is right.

>>38651212
yeah it only hurts in certain positions. for example if i lean forward when i sit then it hurts - otherwise i am fine.

yeah its the muscles above my butt. near my spine.

>>38650998
https://www.youtube.com/watch?v=0c7iKglr6J8

Check the vid, try it for 2-3 mins. You prolly have tight glutes.

Source: thats how i solved it

>>38651367
thanks senpai

i appreciate all the help iäve gotten in the thread

>>38650998
Your core isn't strong enough and you are lifting more than you can handle.

Rest for a few days, then drop the weight you lift a little and start incorporating a core day into your routine.

M8, I had this exact pain in the exact same location with the exact same symptoms. I stupidly ignored it and continued to work out. I ended up having it for 2 fucking years. I eventually got treatment for it but it's pretty much chronic now.

You need to drop the weights, incorporate ab workouts in your routine along with glute isolation workouts, and to stretch the fuck out of your hip flexors. If you don't see improvement seek a PTs help, they will take good care of it. Finally, don't completely stop working out cuz that could make it worse.

>>38651647

my core is super strong though senpai

i do core everyday - cable crunches, side raises, weighted back extensions and planks every other day.

i doubt its core senpai - maybe i am not activating core enough while lifting?

>>38651775
>same symptoms. I stupidly ignored it and continued to work out. I ended up having it for 2 fucking years. I eventually got treatment for it but it's pretty much chronic now.
>
>You need to drop the weights, incorporate ab workouts in your routine along with glute isolation workouts, and to stretch the fuck out of your hip flexors. If you don't see improvement seek a PTs help, they will take good care of it. Finally, don't completely stop working out cuz that could make it worse.


I will do this. I will heed your advice and make you proud.

>>38651919
Are you squatting low bar or high bar?
To me it helped a lot after I quit squatting low bar and started going ass to grass.

>>38652026
literally ass to grass i go down as far as i possibly can always

i imagine that there is a dildo attached to the floor and i want maximum prostate stimulation /s

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>>38652055
That's exactly how I do it.

Sciatica.

Take 2 days off, do some sciatica stretches when you wake up, start hitting the floor with your feet the right way.

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>>38651014
Medfag here. You and everyone else calling sciatica is a fucking moron. The only likely way a young male would be experiencing sciatica would be a herniation of a lumbar disc or profound rotation of the pelvis. If either of these things happened, he would not merely be complaining of "pain here."

>>38651367
Loved this guy's videos

>>38652067
BBC workout is the only workout

>>38651367
If you have tight hamstrings, too, don't do this unless you like pulled muscles.

>>38652345

OP here, yeah I believe this dude is right. I only have pain when i actively move my body in a certain way - just cleaned my apartment only felt pain once.

>>38652575

i have tight muscles. i am looking for a stretch routine desu, never stretched in the 3 years ive been lifting.

anyone got a good stretching routine?

I might be a bit late but I had extremely tight hips even after stretching alot. Went and got a deep tissue massage around it and it worked wonders. Hurts like fuck tho.

>>38650998
I've had this pain for like 7 months and despite ignoring it ever since it's like my only thing that hasn't progressed into a debilitating injury. You're probably just fine.

>>38650998
get in the (warm) shower and massage around the dimples in your lower back and then work diagonally down from there pausing to work out any knots you find.

had this a few weeks ago and was able to clear it up this way. just keep masaging it and do some forward folds (as if you were to deadlift) and let the hot water run off your back.