So Friday is basically leg day for me. I do >squats 5x8 at

>>38648436
How do you get out of this once you are in? Do you have to kick it up really hard and then get out before it comes crashing down?

>>38648610
for that specific picture, yeah I'd imagine.

but on normal ones, you just move the stops and they hold the weight

>>38648436
Why not just do a full body 3 times a week and not a dumb split if you are a beginner?

>>38648713
its not really a split I guess

its a p/p/l routine

push pull legs

I've made great gains, but I'm just curious if there is a better alternative to leg presses

>>38648713
if hes squatting I'm assuming he is benching and dl'ing.

doing all 3 on the same day is idiotic.

Front Squatting
Romanian Deadlift

Fuck full body, I made gains doing ppl and some fags told me to hop on a beginner program, I just got fatter and my squat went up like 30 pounds. If you wanna look good just stick to your split

>>38648817

Leg press isn't bad if your goal is just hypertrophy, but like anon said you're still a beginner and will get best gains by doing squats with more frequency.

If you want to build a bigger squat, you could do paused squat or front squat for more specificity of training. Or you could just do full body 3-4 times a week, not SS since you're probably near the end of your true novice stage but texas method or madcows or something.

I fucked up /fit/

How long before i an hero?


>bench lmao 140 lbs
>diddy lmao 200 lbs
>SQUAT 70 LBS

i fucked up big time friends

>>38648833
Is this just your personal opinion? Cause for a beginner it's fine. Hell, I've made it to 455 DL 365 squat 275 bench and 185 Standing Barbell Overhead ThePress by doing a template just like SS and I'm perfectly fine.