Any one know some tips on how to make your grip strength stronger

>>38646735
wrist curl farmer walk captain crush reverse arm cur

>>38646735
Grip work. I prefer dead holds from a rack, lift off like you're shrugging, you'll pull 3.5 plate and work your core and grip.

hook grip

Hold the bar for 5 seconds at lockout, then bring the bar down.

>>38646735
Agree, mixed grip kinda sucks. What I do is calf raises while holding the bar, your forearms will start to feel worked. Also, just do forearms in general for more grip.

Just use a mixed grip you pussy

>>38646735
FARMERS WALKS

>>38646735
>image
Hips too low, shit technique. 10/10 though.

>>38646784
Yeah clarence0 has shit technique aswell

>>38646735
Do you use chalk? Use chalk. And your deadlift is going to progress extremely slowly if you don't start using a hook grip, mixed grip, or straps when grip strength becomes a limiting factor. And you probably don't want to use straps.

>>38646735
Use a thick bar or fat gripz for all your lifts that strain your grip. The weight you can move will drop drastically and your grip strength will improve dramatically. Once you work your way back up to your numbers you could hit with a normal bar, switch back. It will feel easy.

>>38646807
thicc bar*

>>38646735
Switch to seated deadlifts. Worked wonders for me.

>>38646802
His hips don't go nearly that low, this chick is at fucking parallel.