what-s the best routine for lanky skeletons who have been working

>>38640459
Do you fail to put on any weight?
If yes then eat more.

Or do only gain fat and no muscle?

>>38640459

Nigga just PPLx, eat 3000-4000 kcal and be active (sports and shit).

Fellow 6'4 here

SS + GOMAD

G
O
M
A
D

>>38640560
i actually fail to put on weight, maybe a little fat but it is negligible, been like 2 kgs for the whole 7 months and my body fat hasnt changed substantially.

>>38640576
so i shouldnt give a damn about noob routines?

i try not to cardio too much, running once a week because ill just wont be able to keep up with the kcals

Bro i'm 5'5 and I eat 3000 calories, at your height you need to eat more, way more at that height senpai.

I do PPL as well

50kg x 5 OHP
80kg x 5 Bench
100kg x 4 Squat
160kg x 3 Deadlift

You can do it senpai, i stalled for ages but soon as I started eating enough I saw the strength climbing.

>>38640602
LMFAO YOU GAINED AN ENTIRE 5 LBS IN 7 MONTHS

EAT MORE

SS + G O M A D

G
O
M
A
D

>>38640602

If you wanna be strong and look like shit do SS or some other meme.
If you finna git that pussy and rek some fukbois than do PPL

Do your cardio, don't be dumb.

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>>38640602
I'm about the same height as you. I found Upper lower splits work best for me and staying in that 6-12 rep range. Try Canditos Linear progress Strength/Hypertrophy

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>>38640610
gomad becomes a problem if you are lactose intolerant (before you go racist, I'm a slavshit)

>>38640665
I think I'll give it a try or try some PPL. I've had enough of strength routines. It just doesn't work for me.

3000 calories at 6'4 is nothing.

>>38640623
not sure about cardio. I want to go swimming again but it's pretty expensive in this third world shithole.

>>38640766
How much should I eat then?

Thanks for the answers, guys. I knew I could trust /fit/ to do the right thing.

It was actually a refreshing thing to discuss diet and routine rather than height and feels.

>>38640773
> NOT SURE ABOUT CARDIO

U WOT M8

>>38640746

> slavshit
which country ?

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>>38641012
Doing it 3 times a week or more is too much I think because I struggle stuffing my face with food all the goddamn time. I wouldn't want to increase it even more.

>>38641032
Not sure i wanna go down that road but hunfag reporting in

>>38641107
Maybe doing more cardio will make you hungrier. Surely you feel hungry a little while after a workout and run? Tons easier to shovel food in if your hungry. Cardio doesn't very many calories at all, easily replaced and overcome with 3 tbsp of olive oil.